Ginger Use and its Health Benefits

Description:

Ginger root or simply ginger, is widely used as a spice or a folk medicine. Ginger, also known as Zingiber officinale, is a flowering plant, whose root or rhizome is used as a spice. Raw ginger is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat (table). In 100 grams, raw ginger supplies 80 Calories and contains moderate amounts of vitamin B6 and the dietary minerals, magnesium and manganese, but otherwise is low in nutrient content. Ginger produces clusters of white and pink flower buds that bloom into yellow flowers. And the ginger rhizomes are juicy and fleshy with a mild taste.




Uses and Benefits:


1. Ginger produces a hot, fragrant kitchen spice.

2. Ginger also has a role in traditional Ayurvedic medicine.

3. It is also rich in carbohydrates, dietary fiber, and protein. In terms of minerals, it has sodium, iron, potassium, magnesium, phosphorus, and zinc. Vitamins in it include vitamin C, folate, vitamin B6, riboflavin, and niacin.

4. It has long been used as a preventive measure for motion sickness and seasickness.

5. Ginger helps in curing nausea and vomiting.

6. It can be used in the form of tea for keeping the body warm.

7. It helps in regulating high sugar levels and soothing the stomach, thus, maintaining its regular rhythm.

8. It produces healthy digestive system.

9. It prevents the occurrence of ulcers, which are generally characterized by bleeding and acute gastric irritability.

10. Ginger also reduces risk of high blood pressure, multiple sclerosis, stroke and heart disease.

11.  A healthy heart and increased blood flow lend to increased sexual energy and libido.

Mango Seeds Germination ,Growing ,Care, Use and its Surprising Health Benefits.

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Growing Conditions:

Germination Time:

1.Collect rich soil and mix with sieved vermiculite with a handful of sand.
2.Take a well-drained container.
3.Sow the seeds on the container without covering .
4. Sprinkle water until soggy the seed.
5.USDA zone 10 to 14
6.It takes about 30 to 40 days to germinate.
7.Regular water, but do not leave them with until sprout.Because seeds require regular moisture to sprout.
8.Keep it Full bright area after germination but don't place in direct sunlight area.Once the plant starts to grow, give it as much light as possible, including moving it outside if possible.
9. A rich, peat-based potting soil with excellent drainage is beneficial.

Repotting:

Mango seeds are best sprouted at the beginning of the growing season. They will grow fairly fast throughout that first growing season.Avoid damage the baby mango plant don't try to report the seedling plant.Try to sow the seeds from beginning on small container or specific ground. Seedling Mango will grow quickly if the it placed on open vacant area fruits will bear within five to six years.

Mango is one of the most heavily bred plants in the world. The breeders and growers have created thousands of cultivars. Cultivars are bred for their fruit.

Mango trees are one of the easiest trees to start from a seed but need out side ground. Mature plants can easily reach 60 to 100 feet, depending on the species.The size and flavor of the fruit depends on the variety . Depending on climate, mango trees can grow 30 to 65 ft (9 to 20 m) tall and survive for 250 to 300 years.

Check your climate zone. Mango's are native to the hot, humid tropics of Asia and Oceana. Outside of that area, mango trees grow well in USDA hardiness zones 10 to 14 or above (minimum annual temperatures 45ºF/-15ºC or above). In cold areas, mango can grown in a big containers place indoors during freezing. weather.But maintain indoor is very difficult for mango plants.

Once planted, mango seeds usually sprout within 30 to 40 days, but it takes mango trees about one year to reach 3 to 4 feet tall. It takes 5 years for maturity. After planting grafted plant , it takes mango trees between two and four years to produce fruit. It takes three to six months to mature. Mature mango trees can reach heights and spreads of more than 40 feet, and some live for more than 300 years.

Coriander Germination ,Growing ,Care, Use and its Health Benefits.

Coriander is a fast growing annual or biennial herb of the Parsley Family.It comes with large umbrella leaves.The name cilantro refers to the fresh leaf, also known as Chinese parsley. Coriander is the name for the seeds.It is very fast growing and automatic herb grow especially in the cooler weather of spring and fall.
 SPECIFICATION OF CORIANDER

Common name: Coriander

Height: 18 to 24 inches (45-60cm)
Difficulty level: Easy

Sunlight: Coriander likes a sunny position but it needs shade due to hot summer days.

Soil: Plant the seeds in light, well-drained soil and space them 1 to 2 inches apart direct in outdoors after the last frost. Sow the seeds at 3-week intervals for continued harvest or Start seeds in propagation starter cubes or plugs indoors six weeks before planting outdoors.Space rows about 12 inches apart. Coriander prefers a deep, fertile soil which can be either light or heavy, as long as it is well draining.


 





The plants, which grow about 2 feet high, are cultivated in rows about 18 inches apart, generally from seed sown in early spring. The seed heads which ripen about midsummer are gathered and dried, then beaten with light rods or flails to separate the seeds.


Water requirements :

 Use watering as it is needed. By moving the water stream constantly waves the can. Do not let the water to flood area. Or use a sprayer to spray the water like mist.Do not over water.

Use and benefit of coriander :

Coriander has following benefits

1.Coriander helps to lower bad cholesterol and increases the levels of good cholesterol.

2.This herb also helps to control heart rate and blood pressure. It is a good source f potassium, magnesium, calcium, manganese and iron as well as low in sodium.Iron is vital for red blood cell production and manganese is used as a cofactor for the antioxidant enzyme.

3. Vitamin K in it is good for the treatment of Alzheimer's disease.

4.Some of the components of essential oils found in coriander such as Borneol and Linalool, aid in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhoea.