Potato Cultivation , Growing ,Care Use and its Health Benefits

Description:

The potato is a starchy, tuberous crop, come from the perennial nightshade Solanum tuberosum family. Potatoes are edible tubers, available worldwide and all year long. The crop typically grows ugly and shapeless in almost all of its varieties. But the approximate appearance of a potato is round,oval to long and the size small to medium. Out side of a potato is delicate thin white or tan skin and white flesh inside.

Health Benefits:

1. Potato contains huge quantity of iron, phosphorous, calcium, magnesium, and zinc, all help the body to build and maintain bone structure and strength.
2. Potatoes are the good source carbohydrates which is very helpful to gaining weight.
3. The presence of a good amount of carbohydrates in potatoes predominantly helps digest the food.
4. The essential quantity of minerals like potassium, magnesium and calcium,are all present in the potato. And these have been found to decrease blood pressure naturally.
5. Potatoes contain good amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
6. Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids.
7. Potatoes are good for maintain healthy skin as the minerals like magnesium,phosphorous, zinc and potassium function like beauty agents and use to prevent aging signs.
8. Potatoes are extremely beneficial for reducing external and internal inflammation.

Secrets Success of Starting a vegetable garden

HOW TO SUCCESS STARTING A VEGETABLE GARDEN

Be realistic: It's tempting to want to plant some of everything, but remember that a garden requires maintenance. It's best to start small -- say, a 12' x 12' plot -- and plan to increase the size in subsequent years.

If you're new, here are some tips to help you get started the vegetable plants in the right of the price.
Sun: To choose the place of the sun, in the gardens, - at least this is 6 hours of sun passed the meridian. This holds true especially also for the sins, and "fruitfulness" crops like tomatoes, peppers and squash. Blitum few crops like lettuce, 3 and 4 hours after regular direct sun, but in general you can choose the sunniest place in the gardens.

 Soil: After the sun to grow healthy vegetable factor alone. Be sure the soil drains as well (do not hold DEFICIT after rain). Most garden soils benefit from the addition of organic matter, especially together. Organic matter to improve drainage as well as water-holding capacity, and some other nutrients, too. Read more about soil preparation: Improving the ground.

Location: Choose the most convenient place for that profligacy 'as possible. Whatever you want to call daily to check the progress pull Visit your garden weed or two. You'll also need plenty of water.

Consider raised beds: Raised beds fostered and dry out quickly in spring and allows you to focus your soil-improvement efforts on growing their beds. Reduced ground compaction even when he was walking in the area can be avoided. And has raised up a tree or stone paves to build your own bed, you may be able to buy, either by you, by casting up mounts, and flat-pile.

Grow in containers: Especially well it grows in self-restraint, and to adapt to many vegetables and herbs are attractive, too. Pepper to grow basil in a sunny deck or near your kitchen door, as an example.

Combine vegetables and ornamentals. If you walk in the sun, consider tucking the green herbs shall, in your flowerbeds - A major, chard, lettuce, pepper, basil, wise man. Make sure what kinds of Pest sprays are safe too.