Walnuts -description and its benefits

Description:

Walnuts are the fruits of walnuts tree, and it is same as the other nuts like Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts and pistachios. Walnuts are commonly known as Akhrot in bengali. The rounded fruit and seed of walnut are enclosed in a thick, inedible husk. The removal of the husk reveals the wrinkly walnut shell. The shell of the fruit that encloses the kernel is hard and two halves separated by a partition. Walnuts have a delicious taste and crunchy texture, though they have a slightly bitter taste. Walnuts are two types - the Persian Walnuts and the Black Walnuts. All types of walnuts are good for our skin and health as it contains certain quantity of carbohydrate, protein, fat vitamin and minerals.

Health Benefits:

1. Walnuts contains high level of omega 3 fatty acid which is very helpful to reduce bad cholesterol and encourage new production of good cholesterol. Thus it is very good for heart health. 

2. It is very helpful to build immunity system as huge amount of antioxidant present in it. 

3. The certain quantity of omega 3 improves brain health.

4. It also reduces the risk of breast cancer.The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers.

5. Eating walnuts may help support sperm health and male fertility.

6. Walnuts contains minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, selenium which improves metabolic activities.

7. The vitamin E present in walnut helps in maintaining and protecting the skin from free radicals.

8. Walnuts may also use for maintain healthy digestive system.

9. And it is good for weight loos in everyday diet.

Egg Fruits Use and its Health Benefits

Description:

The canistel (Pouteria campechiana) is an evergreen tree. It grows in tropical and subtropical climates. And the approx height of the plant 10 meter. It produces orange-yellow fruit, also called yellow sapote, up to 7 centimeters (2.8 in) long, which are edible raw. Canistel flesh is sweet, with a texture often compared to that of a hard-boiled egg yolk, hence its colloquial name "eggfruit". It is closely related to the Mamey sapote and abiu.

The shape and size of the fruit is highly variable, depending on the cultivar. A fully mature fruit shows an intense yellow skin color. The flesh is somewhat pasty, although the best varieties have a creamy mousse-like texture. The flavor is rich and is reminiscent of an egg-custard. The fruit may contain between one and six large brown seeds.

 Use and  Health Benefits:



1. The ripe fruit can be made into jam, marmalade, pancakes, and flour.

2. The ripe flesh is blended with milk and other ingredients to make a shake, and pureed it is sometimes added to custards or used in making ice cream.

3. Fruits are used to cure anemia.

4. Seeds are used to cure ulcer.

5. It is a good source of iron hence good for hemoglobin production and helps in preventing
from insomnia and depression.

6.It is good for skin hair and also eye.

7. The bark is used to cure fever and skin diseases.

8. The wood of the tree is occasionally used in construction where it is available, especially as planks or rafters. In its native range, it has been a source of latex used to adulterate chicle.

Pithecellobium dulce or Jungle Jalebi Use and its Health Benefits

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Botanical Name: Pithecellobium dulce
English Name: Manila Tamarind
Other Name: Jungle Jalebi, Madras thorn, Ganga Imli, Goras Amli, Dakhani Babul

Description:

Pithecellobium dulce is a tree that reaches a height of about 15meter to 20 meter. Its trunk is spiny and its leaves are pinnate. The flowers are greenish-white, fragrant, sessile and reach about 12 cm in length, though appear shorter due to coiling. The flowers produce pods, which are twisted and look like a jalebi or like a twisted tamarind, turns pink when ripe and opens to expose edible white pulp. The pulp which is tart and sweet to taste, contains black shiny seeds that are circular and flat.

The pods are relished by monkeys and livestock. The flowers are attractive to bees as source of pollen. The resulting honey is of high quality. The tree can be used in construction and for posts. The reddish-brown heartwood is dense and difficult to cut. The short spines and irregular. crooked growth make it less attractive for wood uses.The tree is used extensively as a shade with a great tolerance of arid and harsh sites and can be managed as a hedge.

Use and Benefits:

1. The seed pods contain a sweet and sour pulp that which is eaten raw as an accompaniment to various meat dishes and used as a base for drinks with sugar and water.
2. The seeds are also edible and refined to extract oil, which amounts to 10% of their weight. They also contain 28% protein. And the extracting oil is used in manufacture of soaps.
3. Pithecellobium dulce is used to counter gum diseases.
4. It provides relief from toothache.
5. The bark and pulp are astringent and homeostatic.
6. The bark is used to cure dysentery.
7. And grounded seeds are optimal for cleaning ulcer.
8. Extract of the leaves is used for gall ailments and to prevent miscarriage.
9. Pithecellobium dulce is used to deal burns.
10. It curbs intestinal disease.

Apple the most Powerful Fruits Plantation Germination ,Growing ,Care, Use and its Surprising Health Benefits.

  

 

Apples are packed with a storehouse of vitamins and nutrients, which can enhance your immune system and ward off diseases. Apples come in different varieties and have a distinct rosy scent because they belong to the rose family of plants, ‘Rosaceae.’

Health Benefits of Eating Apples:

• Apple is a good source of flavonoids and polyphenols. Both are effective antioxidants.
• Consuming 100g of apple can provide an antioxidant benefit which is equivalent to consuming about 500mg of vitamin C.
• Apple features a significant amount of vitamins and minerals that can strengthen the body.
• Apple consists of malic acid along with tartaric acid that can prevent disorder of liver and the digestive system.
• Apple cider vinegar when used as a drink can help to protect against the development of kidney stone. It is also a drink that helps reduce belly fat. Eating an apple a day can help boost kidney function.
• The skin of the fruit has pectin that may help eliminate harmful substances from the body by providing galacturonic acid. Pectin helps avoid protein within the intestine from going bad.
• Consuming an apple every day can reduce cholesterol and lessen skin conditions.
• Apple peel contains ursolic acid, which accelerate calorie burn and help in weight loss.
• Apples help to promote lung function. 
• Apples are believed to raise the production of acetylcholine -a natural chemical, so they may sharp memory and lower your risk of Alzheimer’s.
• Apples contain chemical substances called triterpenoids, which may fight against certain cancers like colon, liver, and breast.
• Apples are an excellent source of simple carbohydrate, which can be transformed into energy quickly. The fruit’s high fibers content allows one to feel replete without sense slowed down.
• Apples are great in potassium, a mineral that helps control high blood pressure, they can help prevent stroke.
• The stinging and chewing of this fruits increases the release of saliva in the mouth that slowdowns tooth decay. It also whitens teeth.

Fig The Rare Fruits Germination ,Growing ,Care, Use and its Surprising Health Benefits.

Health Benefits of Fig

Figs are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Figs range dramatically in color and subtly in texture depending upon the variety. The majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year.
Nutrient:
fiber 6%
vitamin B 64%
copper 3%
manganese 3%
potassium 3%
pantothenic acid 3%

Health Benefits:

• Help Lower High Blood Pressure: Figs are a good source of potassium, a mineral that helps to control blood pressure.

• A Sweet Way to Lose Weight: Figs are a good source of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. Figs, like other high fiber foods, may be helpful in a weight management program.

• Fruit and Cereal Fiber Protective against Postmenopausal Breast Cancer

• An Insulin-Lowering Leaf in Diabetes: The leaves of the fig have repeatedly been shown to have antidiabetic properties and can actually reduce the amount of insulin needed by persons with diabetes who require insulin injections.

• Cardiovascular Effects: Fig leaves have been shown to lower levels of triglycerides, while in vitro studies, fig leaves inhibited the growth of certain types of cancer cells.

• Protection against Macular Degeneration

Description:

Figs are lusciously sweet and feature a complex texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. In addition, the majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year.

Figs range dramatically in color and subtly in texture depending upon the variety, of which there are more than one hundred and fifty. Some of the most popular varieties are:

Black Mission: blackish-purple skin and pink colored flesh
Kadota: green skin and purplish flesh
Calimyrna: greenish-yellow skin and amber flesh
Brown Turkey: purple skin and red flesh
Adriatic: the variety most often used to make fig bars, which has a light green skin and pink-tan flesh

Guava Germination ,Growing ,Care, Benefits.

Guava is one of the tropical fruits with necessary nutrients. Guava is a good source of energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B-6, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium.

Guava Health Benefits

Treating Diarrhea:

Guava has astringent properties that help treat a number of digestive disorders like diarrhea and dysentery. Either you chew guava leaves or eat a raw guava, the astringent qualities add substance to loose bowels and reduce the symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines.

Losing Weight:

Guava is very helpful to lose weight without compromising the intake of proteins, vitamins, and fiber. As guava is high in roughage, it has no cholesterol and has a low number of digestible carbohydrates.
Preventing Cancer:

Guava juice can be a useful remedy to decrease the cancer cell development. One of the most vital nutrient found in guava is known as Lycopene. This is a powerful antioxidant which helps your body to get rid of the harmful free radicals that lead to cancer.

Relieving Cough and Cold:

Juice of raw guavas or its leaves is very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat, and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the richest sources of vitamin C and iron that prevent colds and viral infections.

Improves Brain Health:

Another tremendous benefit of guava is the presence of vitamin B3 and B6 in them. Vitamin B3 (also known as niacin) can increase blood flow and stimulates cognitive function, whereas vitamin B6 is a great nutrient for brain and nerve function.

Skin Care:

Guavas can improve the texture of your skin. They can help you to avoid skin problems chiefly due to the abundance of astringents available in the fruit and in its leaves. Guava’s rich antioxidants and detoxifying properties help keep your skin glowing and free from signs of premature aging, wrinkles, and other dermal disorders.

Regulates Blood Pressure:

Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. This fruit, being very rich in fiber and hypoglycemic in nature, helps to reduce blood pressure.

Improves Eyesight:

Guava is an extremely good source of vitamin A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration and improve the overall health of the eyes. It helps protect the cells in your eyes and can also prevent deterioration of eyesight.

Honeydew Melon or cantaloupe & Health Benefits

Health Benefits of Eating Honeydew Melon or Cantaloupe

Honeydew Melon has a sweet and refreshing taste commonly juiced during warm sunny days. It belongs to the same family as watermelon. Associating this tasty and nutritious fruit in your daily diet will nourish your body in many ways. On top of containing many vitamins and minerals, honeydew melon is also low in calorie.

BENEFITS:

Promotes Weight Loss

Honeydew melon is rich in fiber that regulates digestion as well as help lower overall body cholesterol level. Improved digestion means that your food intake is digested properly and quickly resulting to regular bowel movement. This will reduce chances of having digestion-related issues such as constipation and so. Aside from its fiber content, it is also low in calories. Intake of this fruit will do your body many good because weight management prevents many more serious disease and illnesses like high blood pressure, heart ailments, or worst cancer.
 

Stronger Bones and Teeth 

 

This fruit has high calcium content which is very good for  keeping the bones and teeth strong and healthy.

Hydrates the Body 

 

The melon fruit family is known to contain high amount of water. This fruit is not just 90% water but is also rich in potassium that assures the body has regular water levels. That is why this fruit is popularly juiced on summer and on hot sunny days because it keeps the body hydrated and also effectively quenches thirst at the same time. It hydrates the body on a cellular level.

Nutrition Basics

Most of the 60 calories in a serving of honeydew come from its 14 grams of natural sugar. This sugar provides your cells with fuel to get through the day. A serving of honeydew also contains 1.4 grams of beneficial dietary fiber. Honeydew is low in protein and fat, and one serving provides less than a gram of each. Honeydew melons are a nutritious addition to your diet because they contain several vitamins and minerals.

Potassium(8%.)

A potassium deficiency can result in an irregular heartbeat or an inefficiency at pumping blood throughout your body. Many fruits supply a good dose of potassium and a 1-cup serving of honeydew will provide you with up to 8 percent of what you need each day. The water-potassium ratio on honeydew may also help prevent an increase in blood pressure. It is beneficial for people who are suffering from hypertension, as it has a high potassium content that can help prevent blood elevation.

Copper

Copper is essential for healthy skin because it easily regenerate the skin cell. Honeydew is a good fruit source of this trace mineral. It also improve the body muscles and tissues .

Vitamin A (68%)

It also helps to keep the mucus and membranes healthy, while promoting an equally healthy vision.

B Vitamins

In addition to supplying potassium, vitamin C and copper, honeydew is also a good source of several B vitamins, including thiamine and niacin. B vitamins help your body get rid of toxins that can cause illness and disease. B vitamins may also reduce your risk of heart disease and Alzheimer's disease.

Vitamin C (61%.)

Honeydew supplies you 61% vitamin C  which can  boost your immune system so you can help prevent illness and infection. It strengthens your tissues, such as your blood vessels and bones, and promotes brain function. As honeydew is a great source of vitamin C, which plays an important role in the production of collagen in your body so  it can repair and nourish your skin, also your hair and nails.

Contains the following other vitamins and minerals

Calcium – 1%.
Iron – 1%.
Choline – 7.6mg.
Manganese – 2%.
Selenium – 1%.
Magnesium – 3%.
Vitamin D – 0%.
Zinc – 1%.
Sugar – 7.9g.

Guava seed germination tips

Guavas actually thrive in both humid and dry climates but can survive only a few degrees of frost. The tree will recover from a brief exposure to 29° F but may be completely defoliated. Young trees are particularly sensitive to cold spells. Older trees, killed to the ground, have sent up new shoots which fruited 2 years later. Guavas can take considerable neglect, withstanding temporary water-logging and very high temperatures. They tend to bear fruit better in areas with a definite winter or cooler season.

In diseases, guava plant suffers from rust, which occurs in too warm weather and high humidity.Besides this, anthracite and leaf spot can be a problem too, both of these occurs in wet humid weather and spread through splashed water. By proper irrigation, you can easily prevent this.

HEALTH BENEFIT OF GUAVA

Guava fruit is one of the most common fruits in India.It is quite harder and prolific bearer.It is a rich source of vitamin C, Potassium and Protein.It is also a good source of calcium and phosphorus.

1. Immunity Booster
It’s true. Guavas contain 4 times the vitamin C content present in oranges.
As the guavas  one of the richest sources of vitamin C , it  helps to improve immunity and protects us against common infections and pathogens.
2. Lowers Risk of Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralize free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says different well known Dr.

3. Diabetes-Friendly
Due to the rich fiber  and low glycaemic , guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fiber content ensures the sugar levels are well regulated.

SPECIFICATION OF GUAVA

Growth Habit: evergreen
Foliage: short-petioled, 2 - 6 inches long
Fruits: round, 2 - 4 inches long,

LOCATION AND SOIL
Guava loves the sunny and warm exposure. It is a tropical plant but very much adaptable to temperate climates with moderate winter, when grown on the ground.

For growing guava in pots choose a quality potting mix or make your own substrate using equal parts compost, sand, and soil.

FERTILIZING
Guavas are fast growers and heavy feeders and benefit from regular applications of fertilizer. Mature trees may require as much as 1/2 pound actual nitrogen per year. Apply fertilizer monthly, just prior to heavy pruning.

GERMINATION GUIDE

Step 1
  Use a flat seedling tray and its deep will be 5 centimetres. Make sure you have plenty of holes in it for good water drainage.

Step 2
 As the seeds are  perfect in size then you can put the seeds over it by 1/3 after that cover the seeds with seedling mix only about 1 cm (one centimetre)


Step 3
 Take equal quantity of sand, soil and vermicompost. Then mix all the three ingredients into one container.

Step 4
  Sprinkle diluted fungicide water (2gm in 1-litre water) after sowing the seeds.We have to care about putting the seed because seeds will not go deep into the mixture.


 Step 5
 Thereafter spreed the Guava seeds in the mixture. If your seeds are so tiny then you can spread water very lightly and carefully on the seed.Make sure that the water must be mixed with diluted fungicide powder.It is very important to notice to follow that the seeds will not to go very deep inside the mixture by speeding water on the seed if it happens then the fertilization of the seeds become difficult.


Step 6
 Cover tightly plastic polythene wrap over the pot to promote soil moisture retention and place it in a dimly lit area of the house. Lift the plastic daily to check that the soil is moist. If not, lightly moisten it with a water-filled spray bottle before replacing the plastic. Expect germination within three to five days.

Step 7
Remove the plastic as soon as the seedlings emerge, and gradually move the pot to a brighter area over a two-week period so that at the end of that time they're acclimated to being in full sunlight.

Step 8
Minimum warm, above 60ºF (15.5ºC), is needed inside the container and it should be placed in the sunny area.After that, the whole thing should be covered with a poly bag and after 21 days later the plastic can be removed.

Step 9

 watering can as it is required. place the container in a semi shaded place.  Guava needs a proper sunny area to germinate it.


IMPORTANT WATERING TIPS: 

Use a watering can for watering. By moving the water stream constantly waves the can. Do not let the water to flood in particular area. Or use the sprayer to spray the water like mist.

1.Do not sow seeds on Rainy day or in a cloudy weather

2.You will definitely end up with nothing, wait for the bright sunny day and clear weather

3. Please check the forecast before sowing the seeds on the following website : 

 4.Use dry media (dry it yourself) Sprinkle diluted fungicide water (2gm in 1-litre water) after sowing the seeds.