Amra, Golden Apple tree (Spondias cytherea) Growing ,Care, Use and its Health Benefits.

                               

                                   Amra Fruit & Health benefits

Amra fruit is a fruit that tastes a bit sour but sweet. Amra fruit has a fairly large seeds and seeds form like rambutan, but white. Besides it tastes fresh, amra fruit also has various health benefits. And not just fruit is beneficial, but the stems and leaves of fruit amra also has a variety of benefits.

Amra is also known as golden apple, yellow mombin or hog plum is a species a tree and flowering plant.


Family: Anacardiacae

Origin: Society Islands of the South Pacific

Height: 40-50ft (12-15m)

Spread: Open spreading canopy; 40-50ft (12-15m)

Plant habit: Erect, stately usually stiff in appearance; symmetrical

Growth rate: Fast

Trunk/bark/branches: light grey-brown bark: graceful, rounded branches

Leaves: Deciduous; large, glossy, 8-12in (20-30cm); pinnately compound; 10-18 leaflets; 2.5-3in (6-8cm)

Flowers: Whitish, small, inconspicuous; large, loose terminal panicles, 8-12in. (20-30cm); bisexual and self-fertile; March-April

Fruit: Orange-yellow; clusters of 3-20; globular to ovoid; drupe; tough skin; yellow pulp, fibrous; single large seed; 2-3in. (5-8cm)

Season: November through May

Light requirement: Full sun

Soil tolerances: All types of soil, including oolitic limestone in Florida, as long as they are well-drained

pH preference: 5.5-7.5

Drought tolerance: Mature trees are drought tolerant

Flood tolerance: Not tolerant

Salt tolerance: Poor

Cold tolerance: 30°F (-1°C)

Plant spacing: 50-60ft (15-18m) unless provisions are made to control tree size

Roots: Potable water can be derived from the roots in emergency

Pest resistance: Few pests; nutritional problems on highly alkaline soils

The fruit may present a choking hazard if the core and fibres are not properly removed. Contact with foliage and sap may cause dermatitis in some individuals.

Propagation:

Propagation of this tree is very easily accomplished by rooting large hardwood cuttings. Superior varieties can be air-layered also. Seedlings often produce variable fruit, so most people prefer to propagate ambarella by hardwood cuttings or by air-layering.

Fruit:

Fruits at maturity have a yellow to golden-orange skin and an orangery-yellow pulp surrounding a single large spiny seed. Flavour varies from acid to sweet and most people eat this as a fresh fruit, However, it does make excellent preserves, jellies or sauces.

The stone, or seed casing, has spines that stick out into the flesh and complicates the use of the fruit. Seeds are produced in 5 small cavities in the stone. Only 1 or 2 of the seeds will be developed.

The fruits usually drop off when they turn yellow. They can be picked green and they will turn yellow in about 5 days at room temperature. The taste is reminiscent of pineapples. The fruit can be used in jams, jellies and sauces when ripe, and when unripe, in pickles or relishes. A very tasty jam can be made.
Hog plums are commonly eaten raw in the Caribbean and in Asia, where the fruits grow naturally. Hog plums are related to mangoes and have a sweet sour taste, depending on ripeness. The fruits can be eaten raw and whole as a snack, but they are commonly made into fresh juices, or used to produce ice cream, jams and jellies. In Mexico, unripe hog plums are pickled to make a sour-spicy side dish.

Health Benefits:

All Nutrition are useful for human body but Amra or Amraa Fruit is very useful for men, Women, babies as well as permanent patients.

Amra Fruit has many benefits for normal men and patients. So it need to use in & its season to grow up your body with some useful vitamins.

1. Vitality
The main content contained in amra fruit is in the form of sucrose sugar elements that are important to supplement our energy and vitality. So the water content is high enough and helpful in digestion and prevent dehydration. Besides other benefits amra fruit is low fat content, so the fruit is suitable as a snack food diet refreshing. Moreover, carbohydrate and protein content also includes low. In addition, there is also in part the use of fruit amra fatherly cure and overcome the wounds caused by burns.

2.Treating cough
Take 2 or 3 pieces amra. Wash thoroughly, then grate. Without the added water squeeze the water. Add a little salt, Drinks to people 3 times a day.

3.Protects Against Heart Disease
Researchers found that hog plums were naturally high in antioxidants, which they compared to the heart medication,The study found that hog plums reduced overall cholesterol levels and that their antioxidant effect on heart health . The conclusion was that hog plums may be beneficial for overall heart health, but longer term research is needed.

4.Treating Dysentery
The leaves and bark of this tree contains many flavanoida, saponins and tannins. The content is very useful to cure dysentery and cough cure. To make herbal potions to cure dysentery we simply take kedondong bark about 5 gr. Select the skin fresh and clean. After it was sliced ​​in the form of small pieces and boiled with 2 cups water until the remaining half. Then set aside to be warmer, then strain and drink the water.

5.Rich in Vitamin C
Hog plums are rich in vitamin C, which, in addition to being an essential vitamin, is a natural antioxidant, protecting your body from damage caused by free radicals, potentially reducing your risk of heart disease. A 100-gram portion of hog plums has 46.4 milligrams of vitamin C per serving. This provides 39 to 49 percent of the daily intake needed each day. Vitamin C gives support to your immune system, and it helps with the production of collagen, which keeps your skin, ligaments, tendons and cartilage healthy.

6.Rich in Iron
A 100-gram serving of hog plums has 2.8 milligrams of iron. This provides 15.5 to 35 percent of the recommended intake of iron per day. Iron is essential for overall health and body function because it is needed to produce hemoglobin and myoglobin, both of which carry oxygen throughout your body. Hemoglobin is stored in red blood cells, so having enough iron in your diet is key for red blood cell production.

Pineapple Wonderful Fruits Growing ,Care Use and its Health Benefits

Description:

The pineapple (Ananas comosus) is a tropical plant with an edible multiple fruit consisting of coalesced berries, also called pineapples, and the most economically significant plant in the family Bromeliaceae. Pineapple has amazing taste and it contain vitamin C, manganese, vitamin B1, vitamin B6 as well as folate. It has significant health benefits.

Health Benefits: 
1. Pineapples contain three kinds of carbohydrates glucose,sucrose and fructose that help the body. So, pineapples are natural source of carbohydrate which is very helpful to our body.
2. The pineapples are not only rich in nutrients, but also loaded with healthy antioxidants.
3. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency.
4. The pineapples helps to improve immunity as it contain bromelain, a key defender against any external viruses affecting your body.
5. The vitamin C content in a pineapple helps protect against viral infection and inflammation.
6. The anti-inflammatory properties of pineapple may provide short-term symptom relief for people with common types of arthritis.
7. Pineapples have an ample amount of manganese present that is important for bone regeneration.
8. The pineapples are weight-loss enhancer.


Avoid pineapples during pregnancy.

Papaya Germination ,Growing ,Care Use and its Health Benefits

Papaya's Health Benefit:

Papaya (Carica papaya) exists in tropical and subtropical areas throughout the world. This large, short-lived perennial plant with spirally arranged leaves confined to the top of the trunk can reach up to 30 feet at maturity.Papaya is a cerise-orange colored juicy fruit, which is not only fragrant and delicious but also very healthy. Papayas are also known as papaws or pawpaws. It is a natural source of vitamins and minerals that are essential for the normal functioning of the body. The whole fruit, including other parts of the tree, are beneficial to health in several ways like;

1. Papaya contains enzymes chymopapain and papain, which is very beneficial for promoting wound healing and preventing infection of burned areas.
2. Ointments containing the papain enzyme have also been used to treat decubitus ulcers.
3. As Papaya is also high in fiber and water content helps in proper digestion.
4. The heavy nutrition of papaya helps in preventing asthma.
5. Papaya contains vitamin K,which improves calcium absorption and may reduce urinary excretion of calcium, meaning there is more calcium in the body to strengthen and rebuild bones.
6. The fiber, potassium, and vitamin content in papaya all help to ward off heart disease.
7. Papaya regulates menstruation.
8. However, a higher intake of all fruits has been shown to decrease the risk of progression of age-related muscular degeneration.
9. It provides relief from toothache.
10. Papaya helps to maintain the proper weight of the body, and therefore produce a healthy diet.

Water Apple Growing ,Care and Health Benefits

Description:


Water apples are not actually apples—they are a species of tropical fruit with the botanical name Syzygium aqueum. They are sometimes called rose apples as well. Syzygium samarangense is a tropical tree growing to 12 m tall, with evergreen leaves 10–25 cm long and 5–10 cm broad. The flowers are white, 2.5 cm diameter, with four petals and numerous stamens. The fruit is a bell-shaped, edible berry, with colors ranging from white, pale green, or green to red, purple, or crimson, to deep purple or even black, 4–6 cm long in wild plants. The flesh of the fruit is white or pink, and extremely juicy.There may be 3 to 6 small seeds, frequently only 1 or 2, but generally the fruits are seedless.

The water apple is suited only to low altitudes in the tropics and areas. Water apples are available in the summer.

Water apples are also known as Wax Jambu, Java apple, wax apple, rose apple and such other.

water apple contains many minerals and vitamin. The minerals and vitamins are water, vitamin C, vitamin A, proteins, calories, iron, calcium, potassium, magnesium, phosphorus, citric acid, copper, sodium, fiber, copper, niacin, manganese, sulfuric acid, and many more.All the minerals and vitamins give this fruit a lot of health benefits, especially for our body.

Health Benefits: 

1. Water Apple is very helpful to prevent digestion from diarrhea, constipation, and others.

2. Jambosine is a type of alkaloid, found in rose apples which helps to control diabetes.

3. Combined with vitamin C and vitamin A, in this tropical fruit, have become known as effective cancer prevention treatments.

4. Water Apple can prevent complication of cardiovascular like heart attack, stroke, and coronary heart. So it is very helpful to a healthy heart.

5. Within the 100 grams of water apple contains 29 mg of calcium. Calcium is one of important substance which needed by the bone. Thus water apple produces healthy bones.

6. Water Apples also prevents the formation of kidney stones by flushing toxins and keeping the bladder clean.

7. Regular consumption of water apples repairs damaged skin cells making skin firmer and preventing sagging and wrinkles.

8. With all the minerals and vitamins that inside the water apple, it can be a effective detoxification to clear toxins inside our body.

Cherry Fruits Use and its Health Benefits

Description:

Cherries are available in a variety of colours ranging from yellow to black but the ones that are mostly consumed are red in colour. A typical cherry has a stony hard seed in the center surrounded by edible fleshy fruit measuring around 2 cm in diameter. It has a very thin skin which is bright and shiny. Cherries generally fall into two categories- wild or sweet cherry and sour or tart cherry. Sweet cherries belong to the species Prunus avium while the tart variety belongs to the species Prunus cerasus. Cherries also come in different shapes from round to heart. It is a good source of nutrients and vitamins, rich in anthocyanins and antioxidants.

Cherry Nutrient Value in every 100 g (3.5 oz) is:

Energy - 263 kJ (63 kcal)
Carbohydrates - 16 g
Sugars - 13 g
Dietary fiber - 2 g
Fat - 0.2 g
Protein - 1.1 g
Vitamin C - 7 mg (12%)
Iron - 0.4 mg (3%)




Uses and Benefits:


1. Cherries can be eaten as snacks and are also used in making tarts and cherry pies or juice.

2. Cherries also helps in burning fat, however they do not show a drastic loss in weight, you can substitute them with higher calorie food in order to reduce your daily calorie intake.

3. Regular eating of cherries maintain heart health.

4. It accelerate blood circulation and helps to relieves pain.

5. Cherries are helpful to lowers blood pressure and aids healthy blood pressure.

6. It relieves the problem of migraines:

7. Cherries are a good source of vitamin A, B, C & E which means a little cherry treat is sufficient for the multivitamin dosage needed by the body to keep the skin radiant and healthy.

8. It also promotes healthy hair.

9. To lowering high cholesterol, cherries are very beneficial.

10. Eating cherries lowers the risk of gout attacks.

Benefits of Sapota or Chikoo

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Description:

The name ‘sapota’ might not be familiar to most of us. Sapota is another name for the fruit better known as ‘chikoo’. It has 2-5 big, black, shiny bean-like seeds in the center. The unripe fruit has a hard surface and white pulp due to its high content of latex. The latex content reduces as the fruit ripens and its flesh acquires a brown color. It has a smooth and grainy texture with a sweet and musky flavor. It is rich in calories and its sweet flavor can be attributed to the presence of simple sugars like fructose and sucrose that replenish energy and revitalize the body.

Other names: Nose berry, Sapodilla plum, Chickoo sapote
Height: 10 centimeters (approx)
Weight: 150 grams
Contain vitamins: Vitamin A and C

Sapota is one of those fruits which are great for health besides being extremely delicious.For best results, the sapota fruit should be eaten ripe. Raw sapota fruits are extremely bitter due to high content of tannin and latex, and can cause mouth ulcers, itching sensation in the throat and difficulty in breathing.The various health benefits of sapota are given below:

• Good for the Eyes
• Source of Energy
• Anti-inflammatory Agent
• Prevention of Certain Cancers
• Healthy Bones
• Relief from Constipation
• Aids in Weight Loss
• Benefits during Pregnancy
• Combination of Vitamin A & C
• Remove Tooth Cavities
• Anti-viral and Anti-bacterial Properties
• Anti-diarrhea l
• As a Detoxifying Agent
• It is advisable for individuals suffering from insomnia, anxiety and depression
• It helps in the alleviation of cold and coughs
• Expel Kidney Stones protect against kidney diseases as well

Other Health Benefits: Magnesium contained in Sapota is beneficial for blood and blood vessels whereas potassium helps in regulating blood pressure and promoting healthy circulation. Folate and iron prevent anemia. Sapota helps in strengthening the intestines and in improving their performance. In short, eating sapota or chikoo fruit helps in developing body resistance against many infectious diseases.

Skin Benefits of Sapota/Chikoo:
The wide array of vitamins, minerals and antioxidants found in the sapota fruit makes it an amazing choice for healthy and glowing skin. Thus, this article will be incomplete without talking about the skin benefits of this tasty fruit.
Sapota fruit helps to make your skin glowing, thus reducing your requirement of skin care products to enhance your natural skin texture and complexion. The Vitamin E in this fruit moisturizes your skin, thus giving you healthy and beautiful skin. Hence, eating sapota fruit is good for the skin.
Sapota fruit is rich in antioxidants. Therefore, it acts as an anti-ageing agent by eradicating free radicals in the body which are responsible for enhancing the ageing process. It is also effective in reducing wrinkles.
The seed kernel oil of sapota is used as a skin ointment. The residue of this seed, after the extraction of oil, can be applied as a poultice on painful skin afflictions.
The milky sap of the sapota plant can be used to remove warts and fungal growth on the skin.

Germination and growing of Papaya

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Nutrient: Vitamin C, carotenes, flavonoids, the B vitamins, folate, minerals, fiber, vitamin A, magnesium, potassium, copper, pantothenic acid

 
DESCRIPTION:

Papaya is a fruit that is eaten in all parts of the world because of its taste and health benefits. Its a good source of Vitamin C and A. Also high in potassium and calcium, a good source of fibre, and low in calories.

Papaya trees grow best in hot weather with a lot of sunlight. When you plant the seeds be sure to place them in an area free of shade.

Papayas are a short-lived plant and the younger ones produce more fruit, so keep a succession of plants to ensure a steady crop.

Papaya plants need to be planted in a well-drained area. They are very susceptible to rotting if they are over watered.

GROWING INSTRUCTIONS:

If you want to improve papaya seed germination, follow these steps:-

1. Mix 100 grams of potassium nitrate in 1 litre of water (3.4 ounces in 1 quart)
2. Soak seeds for 30 minutes
3. Plant immediately after soaking.

*The best way to germinate papaya seeds is to remove the arils surrounding the seeds, rinse them with warm water to remove the juice from the arils and soak them overnight in warm water. Discard any seeds that are floating in the soak.

Mix the seeds with a handful of standard potting compost. Spread evenly over the top of a pot containing at least 3 or 4 inches of a good planting mix. Or, plant five seeds in a hole with no compost or manure (do not plant them very deeply). Make sure they are planted in loamy soil in a well-drained area. Then cover the seed mix with another 1/2" of compost. Be careful to keep the pot damp but never wet! Try to maintain a steady temperature between 15ºc to 20ºc or 80 degrees F or so. Keep the area warm until they sprout. Don't keep them too damp or they are likely to suffer from damping off. Germination should take between 2 to 6 weeks. Prick the seedlings out when they have about 4 true leaves and transplant into 4-inch containers if they are in the pot.

Papayas don't transplant well. Anything that disturbs the roots of papayas really sets them back. They just hate it. The most effective way to grow papayas is to simply plant them where they are to live.

Papaya trees are very hungry. That means they need very good soil, rich in organic matter and nutrients. If you don't have fabulous soil, make some. Dig a hole half a meter across and fill it with a mix of good compost and soil. Actually, make at least two or three such planting beds in different locations. Cover the seeds lightly with more compost, and then mulch the patch well. The seeds usually take about a couple of weeks to germinate and may take longer.

Papayas start flowering when they are about one meter tall. The males flower first. Male flowers have long, thin stalks with several small blooms. Female flowers have usually single bloom, bigger, and very close to the trunk. You should end up with one very strong and healthy female plant per bed. If the weather is warm enough, and if you are growing your papayas in full sun and in good soil, then you could be picking the first ripe fruit within 10 months.


WATERING:

Papayas have large soft leaves. They evaporate a lot of water in warm weather, so they need a lot of water. But unfortunately, papayas are very susceptible to root rot, especially in cool weather. Overwatering is the most common reason for problems when growing papayas.

It depends on the temperature and on the overall health and vigour of the plant. A healthier plant will crop better, but in general, you should be careful not to over water during periods of cool weather.


How much should you give food for plant:-

As much as you can spare. Papayas need a lot of fertilizing. They are particularly greedy for nitrogen. Fertilize them regularly. You can use a complete fertilizer or something like chicken manure. Papayas handle strong or fresh manures fairly well. You should also be generous with compost, and just keep piling on the mulch as the plants grow bigger.


REQUIREMENT OF SUNLIGHT:

Papayas love heat and sunlight. You can get them to grow in partial shade, but you just end up with a spindly, sickly tree, and if you ever get any fruit it will be several meters up in the air and taste insipid.

Around the year Papayas gives fruit, as long as the weather is warm enough. Keep them happy and they will keep fruiting. (If the temperatures drop too much they stop flowering. They will flower again as it warms up.)

Young papayas are the most productive. The older a papaya plant gets, the weaker it becomes. It will produce less and smaller fruit, and it may get diseases. Also, because the plants keep growing taller it gets harder to reach the fruit.

HOW LONG DOES PAPAYA LIVE?

That can vary greatly, but most papaya plants are short-lived. As they get older they get more susceptible to all kinds of diseases. Most of the time they die within three years. But if you maintain well they will last longer and give fruits.

PROBLEMS OF PAPAYA!

Root rot is the common problem due to over-watering. Keep you papaya plants dry. The best time to cut a papaya back is during dry weather. The trunk is hollow. If it fills with water it will rot. You can protect it by covering it with an upside down a plastic pot or-or a bag. Papayas get viruses and diseases, transmitted by sucking insects.

WARNING!

Young, vigorous papayas are least affected by insects or diseases. Just keep planting lots of them, and always keep just the best. The planting method outlined above, and regular replanting, are the best way to ensure a regular supply of papaya.

If you get at least long hot summers you could grow papaya just as an ornamental plant. In this case, you would start them in a pot indoors to gain extra time. Plant them out against a sun-facing wall and enjoy the tropical look. However, you won't be able to keep your papaya alive long enough to get fruit.

Papayas require a warm climate for vigorous growth and fruit production. If your soil moisture and temperature can be moderated papaya can grow well in a pot. Given a large enough pot, the plant can grow to 5 or even exceptionally 10 meters tall. The leaves are large, deeply lobed and form a dense canopy at the top of the plant.

Fertilize the growing plant with a bucket of compost or manure every other month. Do not apply chicken manure to trees younger than two years. It will burn young papaya trees.