Boost Stamina With Few Natural Herbs & Fruits

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Stamina is the strength and energy that needed to sustain physical or mental effort for long periods of time. People often hoping to improve their physical stamina to have better, longer sex. So, when you are doing such physical activity you need to add some natural herbs to your daily balanced diet sheet. By increasing your stamina helps you endure discomfort or stress, hormone disorders, brain chemical imbalances, thyroid problems, and nerve damage. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy. But for this you have to forget about chemical products and welcome these natural remedies given below for longer effect.

1.Almonds: Almonds are among the world’s most popular tree nuts.

Almonds are high in healthy monounsaturated fats, fiber, protein and 

various important nutrients.

Almonds are the edible seeds which 

deliver huge Amount of Nutrients such as lots of healthy fats, fiber, 

protein, magnesium and vitamin E, Manganese and  also contain a

decent amount of copper.

Benefits of almonds include lower blood sugar levels, lower cholesterol levels and  reduced blood pressure . It promotes weight loss because  reduce hunger.

2. Almonds are good source of antioxidants. And as we know

Antioxidants help protect from free radicals in our cells and works for anti-aging .Almonds Deliver a Massive Amount of Nutrients

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1. Ginger : Ginger root has a role in traditional Ayurvedic medicine. It is rich in carbohydrates,

dietary fiber, and protein. In terms of minerals, it has sodium, iron, potassium, magnesium, phosphorus, and zinc. Vitamins in it include vitamin C, folate, vitamin B6, riboflavin, and niacin that helps in controlling high blood pressure, multiple sclerosis, stroke and heart disease. A healthy heart and increased blood flow lend to increased sexual energy and libido.

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2. Garlic: Garlic is a delicious aromatic herb that is not only used in cooking, but it also boosts your

health. It is a good source of vitamins B1, B5, B6 and C, as well as calcium, iron, manganese, phosphorous and zinc. Garlic inhibited cell growth and selectively killed HIV-infected immune cells. It also reduces breast pain, menstrual pain, premenstrual syndrome and lumpy breast tissue in cases of fibrocystic breast disease.

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3. Nutmeg: Nutmeg is the seed or ground spice of several species of the genus Myristica that grow

on an evergreen tree, with the scientific classification Myristica fragrans, also known as common nutmeg. Nutmegs have antioxidants that are very useful in smooth functioning of the body.  The antibacterial properties of nutmeg boost the immunity of the teeth and gums by killing the bacteria in the mouth.

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4. Saffron: Saffron is a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus". Saffron contains huge quantity of manganese and other essentials like vitamin C, magnesium, and iron, potassium and vitamin B6. In under developed girls, saffron has an overall stimulant effect. And it is very useful to stimulate hormones and bring about desired effect.

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5. Ashwagandha: Ashwagandha is a wonderful herb with multiple

medicinal properties. The term
"Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength. It boosts the supply of antioxidants and regulates the immune system. Ashwagandha is also useful for men as a remedy for infertility and erectile dysfunction.

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6. Ginseng: Ginseng is actually a broad term that incorporates nearly a dozen different species of

plants belonging to the Panax genus. The light-colored, fleshy root is the most medicinally valuable element of the plant. Ginseng may help lower blood sugar and help treat diabetes. Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms.
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7. Pumpkin & Seeds: Pumpkin is a very common vegetable.

Pumpkin is a good source of vitamin A,
vitamin C, energy and other nutrients like water, carbohydrate, fat, protein and such other. The pumpkin seeds are rich in zinc, and it raises testosterone levels. So it has the power to boost the male sexual health.
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8.Dates: Dates are best eaten by themselves. The sweet fruit makes

for an excellent breakfast snack, or in cereals and porridge. Plenty of people have even switched to date syrup instead of refined sugar. Jaggery made from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes. Keep a box of seeded or seedless dates in refrigerator, and make sure to have a few every day. It will also prevent from overeating.
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 9.Makhana: Makhana, puffed lotus seeds or fox nuts are used across global cuisines.

Makhana or fox nuts are also widely used as a medicine in the Oriental and Chinese traditions for its nutritional and healing properties. The seeds are packed with antioxidants, phytonutrients (disease-preventing substance), protein and fibre, whether it is consumed raw, roasted, ground or boiled down to a paste.

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10. Cinnamon: Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.

The term "cinnamon" also is used to describe its mid-brown colour. Cinnamon is the name for several species of trees and the commercial spice products that some of them produce. Ground cinnamon is a rich source of vitamin K, calcium, and iron, while providing moderate amounts of vitamin B6, vitamin E, magnesium, and zinc.

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Ashwagandha use and its health benefits

                      Ashwagandha 


Description:

The Sanskrit term "Ashwagandha" means "smell of the horse," which refers to both its unique smell and ability to increase strength.
Ashwagandha, also known as Indian ginseng, has a wide range of health benefits, which include its ability to fight cancer and diabetes, reduce inflammation, and prevent arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts the supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties. Ashwagandha is also useful for men as a remedy for infertility and erectile dysfunction.


Ashwagandha belongs to nightshade family as the tomato, erect branching growing shrub, with a height up to 1.5 meters. Ashwagandha is a hardy and drought tolerant plant. It's leaves are dull green colour, an elliptic shape, usually up to 10 to 12 cm in length. Usually, the flowers are small, greenish yellow and bell-shaped. The ripe fruit is berry usually an orange-red colour.

Health Benefits:

Ashwagandha is an incredibly healthy medicinal herb.
Ashwagandha also provides all sorts of other benefits for your body and brain.
It can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.

1. Ashwagandha has an emerging qualities and is novel alternative in the field of oncology, in association with radiation therapy and chemotherapy, because of its cancer-killing properties.

2. It's an ancient medicinal herb, and has become a popular supplement due to its health benefits.

3. Ashwagandha, with its anti-inflammatory and anti-oxidant properties, is good for cardiovascular problems. It strengthens the heart muscles.

4. It reduces the the level of cholesterol.

5. Ashwagandha plays an important role as an aphrodisiac as well as a way to improve semen quality by increasing the sperm count and sperm mobility.

6. It increased insulin secretion and improved insulin sensitivity in muscle cells and thus it helps in reducing blood sugar levels.

7. It increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.

8. It promotes antioxidant activity that protects nerve cells from harmful free radicals. Its essential properties improve our Brain Function,and also Memory.

9. Ashwagandha can be used to stimulate the thyroid gland.

10. Ashwagandha helps increase testosterone levels and significantly boosts sperm quality and fertility in men.

11. Ashwagandha is applied to the skin for treating wounds, backache, and one-sided paralysis.

The side effects of taking ashwagandha:


Ashwagandha is generally considered well-tolerated in small to medium doses. But there haven’t been enough long-term studies to examine possible side effects.

Pregnant women should avoid using ashwagandha because it can cause early delivery.

Ashwagandha may defect the kidney and eyesight.
It’s important to remember that ashwagandha shouldn’t replace any medical treatments recommended by your doctor. If you do choose to use the herb as part of your treatment plan, make sure to first discuss it with your doctor.

Garlic - Herb Plantation ,Growing ,Care Use and its Health Benefits

Description:


Garlic is a pungently odoriferous member of the allium family. Garlic is a delicious aromatic herb that is not only used in cooking, but it also boosts your health. It has been used as a medicine to prevent or treat various diseases and conditions for thousand of years. The whole garlic is called a 'head' or 'knob'. Each small, individual segment of a garlic head is a clove.

Health Benefits:-

1. Garlic contains numerous vital nutrients – flavonoids, oligosaccharides, alliin and allicin and also high levels of sulfur.

2. It is a good source of vitamins B1, B5, B6 and C, as well as calcium,iron, manganese,phosphorous and zinc.

3. Aged garlic extract stimulates white blood cells (lymphocytes, macrophages, monocytes, and neutrophils) by increasing glutathione. White blood cells help fight infections by attacking bacteria, viruses, and germs that invade the body.

4. Have a clove of raw garlic in the morning before your morning walk or morning run to keep cardiovascular diseases miles away.

5. Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections.

6. Aged garlic extract reduced the severity of colds and the flu by increasing the number of immune cells and by boosting the immune system.

7. Consume raw garlic instead of the cooked bulb, therefore help to lower the blood sugar levels.

8. Garlic is used in the prevention and treatment of breast, colon, rectal and prostate cancer.

9. Garlic reduces breast pain, menstrual pain, premenstrual syndrome and lumpy breast tissue in cases of fibrocystic breast disease.

10. Simply putting some crushed garlic clove directly on the affected tooth can help relieve toothaches due to its antibacterial and analgesic properties (Be aware - that it can be irritating to the gum).

11. Garlic inhibited cell growth and selectively killed HIV-infected immune cells.

12. Garlic protects the skin from ultraviolet (UV) radiation by stimulating immune cells in human body.

Eat a small bowl of plain yogurt, or drink a glass of milk. Both cause a discernible reduction in garlic breath. Or if you dip the garlic clove in curd for overnight, and it will produce smell-free garlic at morning.
Taking too much garlic can lead to stomach upset, vomiting and diarrhea. Also, since the garlic is released on your sweat, you might end up smelling like garlic whenever you perspire.

Cinnamon - Herb , Care Use and its Health Benefits

Cinnamon

Description:

Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum. The term "cinnamon" also is used to describe its mid-brown colour. Cinnamon is the name for several species of trees and the commercial spice products that some of them produce. Ground cinnamon is a rich source of vitamin K, calcium, and iron, while providing moderate amounts of vitamin B6, vitamin E, magnesium, and zinc.

Health Benefits:

1. Cinnamon has anti-biotic and anti-microbial effects that protect skin from irritations, rashes, allergic reactions, and infections.

2. Cinnamon has powerful anti-fungal properties may be effective in stopping or curing Candida overgrowth in the digestive tract.

3. It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable.

4. It reduces the level of high blood pressure and therefore helps to maintain a healthy blood pressure.

5. Cinnamon helps to reduce the risk of heart disease(heart disease is the world's most common cause of premature death).

6. Cinnamon contains lots of powerful antioxidants, such as polyphenols and thus protect the body from oxidative damage caused by free radicals.

7. Cinnamon may be useful in this regard, because the antioxidants in it have potent anti-inflammatory activity which helps the body fight infections and repair tissue damage.

8. It helps defend against cognitive decline and protects brain function.

9. It eases PCOS (polycystic ovary syndrome) Symptoms, Menstrual Cramps, And Heavy Menstrual Bleeding.

10. Cinnamon may helpful to fight against the HIV, a virus that slowly breaks down your immune system.

Ginseng - Herb , Use and its Health Benefits

Ginseng

Description:

Ginseng is actually a broad term that incorporates nearly a dozen different species of plants belonging to the Panax genus.The light-colored, fleshy root is the most medicinally valuable element of the plant and can be purchased in dried, whole, or sliced form. The green, oval leaves of ginseng are used on a far more limited basis, but they do have some uses.

Health Benefits:

1. Ginseng help to lower oxidative stress, fight fatigue, enhance physical activity, and boost energy, especially in cancer patients.

2. Ginseng stimulates cognitive abilities and neural activity that can be difficult to achieve in older ages.

3. Ginseng is often used to reduce inflammation.

4. Ginseng may help lower blood sugar and help treat diabetes. Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms.

5. ginseng affects the body’s nervous system in various ways, including boosting mood and energy levels. Besides, the adaptogens found within ginseng have been shown to alter the hormonal levels of the body, which can treat chronic stress.

Saffron - Herb Care Use and its Health Benefits

Saffron 

Description:

Saffron is a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus". The vivid crimson stigmas and styles, called threads, are collected and dried to be used mainly as a seasoning and colouring agent in food. But none can deny its huge benefits to our health. Saffron contains huge quantity of manganese and other essentials like vitamin C, magnesium, and iron, potassium and vitamin B6.


Health Benefits:

1. Mental stimulation is among the health benefits of saffron.Safranal and crocin, two compounds present in saffron, regulate neurochemicals such as dopamine, serotonin, and norepinephrine which help reduce symptoms in mild to moderate depression even without conventional psychiatric medications.

2. Antioxidants present in it has anti-aging properties; thus, keeping the skin supple and radiant.

3. Saffron can also whiten the skin, prevent acne, and fade scars, dark spots, and other skin blemishes. It also has vitamin B2 which helps to heal chapped lips.

4. This spice is a well known sexual enhancer. A glass of milk with a pinch of saffron every night is all you need to increase your libido.

5. Saffron contains a dark orange, water soluble carotene called crocin, which is responsible for much of saffron's golden color. Crocin has been found to trigger apoptosis [ programmed cell death] in a number of different types of human cancer cells, leukemia, ovarian carcinoma, colon adenocarcinoma, and soft tissue sarcoma.

6. Saffron is a stimulant tonic and very effective to treat cold and fever. A pinch of saffron mixed in milk and applied over the forehead quickly relieves cold.

7. In under developed girls, saffron has an overall stimulant effect. And it is very useful to stimulate hormones and bring about desired effect.