Monday 19 August 2019

leech lime, kafir lime,health benefits, uses of leech lime




                                                    LEECH LIME

Leech Lime is a tropical fruit that is native to various parts of Asia, including Indonesia, Thailand, and the Philippines.
leech-limes are small, just 3 to 5 centimetres wide and 5 to 7 centimetres tall. They are relatively dry, and the juice is acidic, bitter, and strongly sour.  Leech limes can grow anywhere. The trees have highly fragrant leaves, and they produce white flowers and small green fruits. 
 The oil, leaves, fruit, and rind of leech limes are all utilized for different purposes. The leaves and rind are so powerful in flavour, however, they can be often used for the flavor of the dish.

Germination:
The trees are germinated from seeds. They can germinate within 12 to 15 days in warm and moist weather and in temperature of  70 to 80 degrees.The seeds are generally planted in spring.
But it can be also planted in any time as houseplant. It requires bright light and well draining soil. The soil must be kept moist at all times. The trees should be fertilized monthly.

For houseplant germination, seeds will be planted in flowerpot or seeding tray
 At first Soil should be prepare for the seeds. For best germination, below way is best process
1. Sieved Coco peat
2. Sieved sand
3. Fungicide

Mix 80% Coco peat & 20% sand. After mixing add fungicide 1gm / 2.6 kg.

Use a flowerpot or seeding tray 10 to 15 inches wide and 1.5 to 2 inches deep.The plenty of holes must do in it for good drainage system.Put the mixture of soil in the tray upto almost top leaving about 0.5 inches space. Now spread the seeds over it. Now give water on it.For better results  cover the pot with plastic wrap  to maintain the humidity level. .Now placing the pot in a semi shaded bright location. Remove the cover until the seeds will sprout.

Health Benefits of Leech Lime

Aside  uses and pleasant flavor, leech lime is also highly respected in herbal medicine, due to its high content of beneficial organic compounds it can positively affect the body.

Immune System: The leech limes have a great antibacterial and antioxidant qualities make it powerful to boost the immune system.

Hair Health: One of the less well-known applications of the lime juice and leaves is in the hair. It can be applied to the scalp and hair to slow the problem of baldness and strengthen the follicles of the hair. This also moisturizes the skin to prevent dandruff and improves the appearance and shine.

Stress Reduction: Leech lime is very useful in aromatherapy.The oil extracted from the fruit can be used aromatically with great effect.This is the medicine of anxiety or various nervous disorders, can calm the body and mind.

Reduce Inflammation: This limes can be a very effective remedy of arthritis or some other inflammatory condition. It can  be used as juice, leaves, or oil extracts. The lime juice is beneficial for headaches and migraines.

Detoxify the Blood: The oil of this lime is often very useful for those who are suffering from blood-borne illnesses or chronic blood-related diseases. The unique mix of volatile compounds is also helping the liver and lymphatic system strain out dangerous substances and improve overall health.

Kill Insect: In India or another country where limes tree grows easily, it can kill the insect. For this purpose we can use lime juice or oil. As a tradition limes are also used at shop or business for good luck.

Digestive Issues: There are a number of components found within leech  limes which are easily stimulating  the digestive system. This can also help to prevent  cancer and gastric ulcers.

Wednesday 7 August 2019

Boost Stamina With Few Natural Herbs & Fruits

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Stamina is the strength and energy that needed to sustain physical or mental effort for long periods of time. People often hoping to improve their physical stamina to have better, longer sex. So, when you are doing such physical activity you need to add some natural herbs to your daily balanced diet sheet. By increasing your stamina helps you endure discomfort or stress, hormone disorders, brain chemical imbalances, thyroid problems, and nerve damage. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy. But for this you have to forget about chemical products and welcome these natural remedies given below for longer effect.

1.Almonds: Almonds are among the world’s most popular tree nuts.
Almonds are high in healthy monounsaturated fats, fiber, protein and 
various important nutrients.
Almonds are the edible seeds which 
deliver huge Amount of Nutrients such as lots of healthy fats, fiber, 
protein, magnesium and vitamin E, Manganese and  also contain a
decent amount of copper.

Benefits of almonds include lower blood sugar levels, lower cholesterol levels and  reduced blood pressure . It promotes weight loss because  reduce hunger.

2. Almonds are good source of antioxidants. And as we know
Antioxidants help protect from free radicals in our cells and works for anti-aging .Almonds Deliver a Massive Amount of Nutrients


1. Ginger : Ginger root has a role in traditional Ayurvedic medicine. It is rich in carbohydrates,
dietary fiber, and protein. In terms of minerals, it has sodium, iron, potassium, magnesium, phosphorus, and zinc. Vitamins in it include vitamin C, folate, vitamin B6, riboflavin, and niacin that helps in controlling high blood pressure, multiple sclerosis, stroke and heart disease. A healthy heart and increased blood flow lend to increased sexual energy and libido.


2. Garlic: Garlic is a delicious aromatic herb that is not only used in cooking, but it also boosts your
health. It is a good source of vitamins B1, B5, B6 and C, as well as calcium, iron, manganese, phosphorous and zinc. Garlic inhibited cell growth and selectively killed HIV-infected immune cells. It also reduces breast pain, menstrual pain, premenstrual syndrome and lumpy breast tissue in cases of fibrocystic breast disease.

3. Nutmeg: Nutmeg is the seed or ground spice of several species of the genus Myristica that grow
on an evergreen tree, with the scientific classification Myristica fragrans, also known as common nutmeg. Nutmegs have antioxidants that are very useful in smooth functioning of the body.  The antibacterial properties of nutmeg boost the immunity of the teeth and gums by killing the bacteria in the mouth.


4. Saffron: Saffron is a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus". Saffron contains huge quantity of manganese and other essentials like vitamin C, magnesium, and iron, potassium and vitamin B6. In under developed girls, saffron has an overall stimulant effect. And it is very useful to stimulate hormones and bring about desired effect.


5. Ashwagandha: Ashwagandha is a wonderful herb with multiple
medicinal properties. The term
"Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength. It boosts the supply of antioxidants and regulates the immune system. Ashwagandha is also useful for men as a remedy for infertility and erectile dysfunction.
6. Ginseng: Ginseng is actually a broad term that incorporates nearly a dozen different species of
plants belonging to the Panax genus. The light-colored, fleshy root is the most medicinally valuable element of the plant. Ginseng may help lower blood sugar and help treat diabetes. Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms.
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7. Pumpkin & Seeds: Pumpkin is a very common vegetable.
Pumpkin is a good source of vitamin A,
vitamin C, energy and other nutrients like water, carbohydrate, fat, protein and such other. The pumpkin seeds are rich in zinc, and it raises testosterone levels. So it has the power to boost the male sexual health.
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8.Dates: Dates are best eaten by themselves. The sweet fruit makes
for an excellent breakfast snack, or in cereals and porridge. Plenty of people have even switched to date syrup instead of refined sugar. Jaggery made from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes. Keep a box of seeded or seedless dates in refrigerator, and make sure to have a few every day. It will also prevent from overeating.
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 9.Makhana: Makhana, puffed lotus seeds or fox nuts are used across global cuisines.
Makhana or fox nuts are also widely used as a medicine in the Oriental and Chinese traditions for its nutritional and healing properties. The seeds are packed with antioxidants, phytonutrients (disease-preventing substance), protein and fibre, whether it is consumed raw, roasted, ground or boiled down to a paste.

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10. Cinnamon: Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.
The term "cinnamon" also is used to describe its mid-brown colour. Cinnamon is the name for several species of trees and the commercial spice products that some of them produce. Ground cinnamon is a rich source of vitamin K, calcium, and iron, while providing moderate amounts of vitamin B6, vitamin E, magnesium, and zinc.

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