Almonds are edible seeds which deliver huge Amount of Nutrientswith low amount of carbohydrate These are among the world’s most popular tree nuts with high in healthy monounsaturated fats, fiber, protein and magnesium and vitamin E, Manganese and also contain a decent amount of copper.
Benefits of almonds increase blood circulation, strengthen the bones, protect the skin, aid in digestion, include lower blood sugar levels, lower cholesterol levels and reduced blood pressure . It promotes weight loss because reduce hunger.
Health benefit of Almond
1.Almonds are good source of antioxidants:
And as we know, Antioxidants help protect from free radicals in our cells and works for anti-aging .Almonds Deliver a Massive Amount of Nutrients
A small handful Almonds can supply 161 calories and can digest only 2.5 gm carbohydrates.
But important to note that human body can not absorb 10–15% of their calories because few of fat not accessible to digestive enzymes .
It is high in phytic acid substance, which is generally considered a healthy antioxidant because it is loaded with huge amount of Antioxidants.
Antioxidants help to protect from damage molecules in our cells and contribute to inflammation, aging.( So many trusted source).
Eating almonds with main meals reduced some markers of oxidative damage.
2. Almond are sources of vitamin 'E':
It is plenty of vitamin E from foods is linked to numerous health benefits among the world.
Vitamin E is a family of fat-soluble antioxidants.It is among the world's best sources of vitamin E among the world. And more oxidative damage your cells, have to battle, the greater your risk for developing chronic diseases and cancer.The higher vitamin E intake effect the lower rates of heart disease, cognitive decline, Alzheimer’s disease, and cancer.
Vitamin E may keep our brain sharp and healthy.These antioxidants tend to build up in cell membranes in our body to protecting our cells from oxidation damage.So Intake vitamin E keep us lower rates of heart disease, cancer and Alzheimer's disease ( So many trusted Sources).
3. Control blood sugar:
This is perfect choice for people who has diabetes because its low in carbs but high in healthy fats, protein and fiber.
As it has remarkably high amount of magnesium can control our blood sugar ( So many trusted source).
Deficiency in magnesium there are 23–40% of people are suffering in 2 type diabetes . Intake handful amount Almont correcting the deficiency in significantly lowers blood sugar levels and improves insulin function (Huge trusted source).
As Almonds with high-magnesium foods , help prevent metabolic syndrome and type 2 diabetes, both of which are major health problems .
Almonds are extremely high in magnesium with mineral that intake may offer major improvements for metabolic syndrome and type 2 diabetes.
4. Maintain the blood pressure levels:
We know high blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.
Deficiency of magnesium is strongly linked with high blood pressure (So many trusted source).
Correcting the magnesium deficiency can control a major reductions in blood pressure ( So many trusted source).
So we are in low magnesium levels , strongly linked with high blood pressure.
But Almonds can help control blood pressure.
5. Almonds Can Lower Cholesterol Levels:
The "bad" cholesterol means ,high levels of LDL lipoproteins in our blood and risk factor for heart disease.
If we could not maintain our diet can have major effects on LDL levels. But studies have shown almonds to effectively lower LDL.
A 16-week study in 65 people with prediabetes found that a diet providing 20% of calories from almonds lowered LDL cholesterol levels by an average of 12.4 mg/dL (29Trusted Source).
Another study found that if we eat 42 grams of almonds per day lowered LDL cholesterol by 5.3 mg/dL while maintaining "good" HDL cholesterol. Eating one handfuls of almonds per day can lead our mild reductions in “bad” LDL cholesterol.
6. Cancer prevention:
Research shows people who eat higher quantities of almonds (and other nuts like walnuts) reduce their risk of breast cancer by up to three times more than those who seldom snack on them.
Research shows people who eat higher quantities of almonds (and other nuts like walnuts) reduce their risk of breast cancer by up to three times more than those who seldom snack on them.
Antioxidant, vitamin E has also been connected with significantly reduced prostate cancer rates and lower oxidative stress.
These fiber-full almond skins prevent cancer.
7. Almonds Prevent Harmful Oxidation of LDL Cholesterol:
Almond helps our body to increase high-density lipoproteins (HDL cholesterol levels) eating Almonds regularly,while lowering low-density lipoproteins (LDL cholesterol levels).
This is very important because having more LDL cholesterol may put us at a greater risk for heart disease, while having higher HDL decreases that risk.So It protect LDL from oxidation,
which is a crucial step in the development of heart disease.
8. Reduces hunger and effect of weight loss:
Almonds satisfies the appetite and prevents overeating because it is low calorie and the mono-unsaturated fat contained . The dietary fiber of almonds also contributes to the sensation of feeling full, despite eating only a small amount and Almonds induce a sense of satiety when you snack on them. They are nutrient dense. This prevents hedonic hunger snacking and overeating, ultimately preventing weight gain.That's why an almond-rich, low-calorie diet is good for obese people to assist in shedding their excess weight.
As Almonds are low carbohydrates and high protein with massive fiber snacking on a serving of almonds will suppress hunger and help you feel fuller longer. That's why Almonds are very effective for weight loss. Our body does not absorb about 10–15% of the calories in nuts.Eating nuts can boost metabolism slightly (Many trusted source).Because Almonds have more carbs and fiber than other nuts.
Science says nutrient-dense, delicious, and portable almonds can help with weight loss and prevent the weight gain.
Science says nutrient-dense, delicious, and portable almonds can help with weight loss and prevent the weight gain.
