Description:
Nutmeg is the seed or ground spice of several species of the genus Myristica that grow on an evergreen tree, with the scientific classification Myristica fragrans, also known as common nutmeg. This tree cultivated for two spices derived from its fruit. Nutmeg, which is the seed of the tree, as well as mace, a less common spice derived from the dried reddish shell of the seed. This is the only tree which is the source of two distinct spices (nutmeg and mace) in the world. Nutmeg and mace have similar sensory qualities, with nutmeg having a slightly sweeter and mace a more delicate flavour.Nutmeg is also known as ‘Jaiphal’ in Hindi, ‘Jajikayi’ in Telugu, ‘Jaadhikai’ in Tamil, ‘Jathikka’ in Malayalam, ‘Jeerake’ in Kannada, ‘Jayiphal’ in Gujarati, and ‘Jayphal’ in Marathi.
Benefits of Nutmeg:
1. Nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste; it is used to flavour many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog.
2. Mace has flavour similar to nutmeg but more delicate; it is used to flavour baked goods, meat, fish, vegetables and in preserving and pickling.
3. The essential oil obtained by steam distillation of ground nutmeg is used widely in the perfumery and pharmaceutical industries
4. Nutmegs have antioxidants that are very useful in smooth functioning of the body.
5. This aromatic spice has been used as an aphrodisiac since ages and also has hormone stimulating properties.
6. Nutmeg butter is used in the form of ointments, hair lotions and plaster as a mild external stimulant.
7. The fiber content value of nutmeg is usually retained in its powdered form. This aids in the digestive process.
8. The iron content in the nutmegs improves the red blood cells count in our blood.
9. It increases blood circulation in the scalp and helps hair growth. It also helps in reducing wrinkles, fine lines and other signs of aging.
10. The antibacterial properties of nutmeg boost the immunity of the teeth and gums by killing the bacteria in the mouth.
