Pesimmon plant: Germination, Growing and health benefits

       

                                                 

                                     PERSIMMONS

Persimmon is the name given to a number of different species of highly similar fruits from the same scientific family, different types of persimmons have been classified into the Japanese persimmon, the American persimmon, the black persimmon, the Date-plum tree and the Indian persimmon. Persimmon, also known as the ‘Divine Fruit’ due to its scientific name of Greek origin, is found during autumn.

Persimmons in two different variety,

Hachiya: the Hachiya, is acorn-shaped and needs to be almost melting in texture before it eat .This type of persimmon makes up approximately 90 percent of the available fruit. It is identifiable by its acorn-like shape. This persimmon is tart until it becomes fully ripe.

Fuyu: This persimmon is similar in color to the Hachiya, but looks like a squashed tomato, is smaller and sweeter, and is edible while still firm. In fact, the Fuyu was developed by breeding out the tannic acid from the Hachiya, making it tastier and easier to eat whole and raw.

Planting

Persimmons are great trees for the home gardener more beautiful. It is very easy to plant. At first need to dig a hole wider than it is deep. Then, choose a plant with nicely developed roots. The crown should sit a tad above the soil line to accommodate settling.Then filling the soil to create a pyramid in the center of the hole. Set the tree on top, and add enough dirt to fill the hole.

It doesn't amend the soil because the roots need to adapt to the nutrients that will be available for the next 100-plus years. Instead, using other protective measures like mulch. Mulch helps to cut down on evaporation and also keeps the roots cooler in the summertime. High-density planting or several trees planting in one hole in smaller yards to provide lots of fruit, great pollination and easy harvesting all in one compact area.

Grafting

Starting persimmons from seed is relatively easy, but the final tree may or may not be exactly the way that one want it to be. It can be developed,locally adapted persimmon varieties by setting aside a patch of land to test out dozens of different seeds. The persimmons in the test strip can be planted much closer together since it just need them to grow to about five feet tall, at which point they will begin to fruit. The favorite varieties from this test bed is need to select and graft scion wood onto seedlings started at the same time in their permanent location.

Caring

Persimmons are also very easy to maintain.Structural cuts is also very important. Structural cuts create strong branches to support lots of fruit. It is very important to control size and doesn't let the trees grow any taller than the height the hands can reach over the head. Anything above that is too hard to harvest without a ladder.Another very interesting process is "kiss" method: keep it short and simple. Moderate pruning can also help reduce the tree's tendency to be alternate bearing or fruiting every other year.

 Fruit

While most fruit needs warm weather to ripen, persimmons are ready during the fall. Persimmons are a fall crop primarily ripening in September all the way to the beginning of the next year. There are two varieties of persimmons. The astringent fruit is eaten when it has become jelly-soft.

The nonastringent fruit, which is gaining in popularity, is eaten while still firm.The American palette likes firm fruit, and so the Fuyu persimmon is a very common choice. Persimmons are a great source of vitamins A and C as well as of potassium and fiber.

Storing Persimmons

When very ripe, persimmons must be stored in the refrigerator. To store persimmons that are almost ripe or just ripe, keep them at room temperature.

Health Benefits

Persimmons are delicious and exotic fruits as well as sweet and tasty treat. They have a wealth of health benefits packed inside them, it has ability to improve eye health, reduce signs of ageing, prevent various types of cancer, improve digestion, boost immune system, lower cholesterol, increasing metabolism, strengthen bones, boost cognitive function, lower blood pressure, and taking care of skin. Furthermore, they can help body heal faster, aid in weight loss, reduce inflammation, and increase blood circulation throughout the body.

Persimmons are rich in vitamin A, vitamin C, vitamin E, and vitamin B6, as well as dietary fiber, manganese, copper, magnesium, potassium, and phosphorous. They also contain organic compounds that include catechins, gallocatechin, betulinic acid, and various carotenoid compounds that fall within the B complex of vitamins.

1.Prevent Cancer

This delicious little fruit is packed with antioxidants, the anti-cancer agents that can boost body’s ability to fight free radicals, improve overall health and protect against many diseases. Free radicals are the by-products of cellular metabolism that can mutate healthy cells into cancerous ones and damage various organ systems. Persimmons have high levels of vitamin C and A, as well as phenolic compounds like catechisms and gallocatechins, which are directly connected to preventing different types of cancer.

2.Boost Immunity

Persimmons help boost immunity due to the presence of vitamin C. They have one of the highest ascorbic acid (vitamin C) content among other fruits and a single persimmon has approximately 80% of the daily requirement of this beneficial nutrient. Vitamin C stimulates the immune system and increases the production of white blood cells, which are the primary line of defense for the body against microbial, viral, and fungal infections, as well as foreign bodies or toxins.

3.Aid in Digestion

persimmons are a good source of fiber, containing almost 20% of the daily requirement in a single serving. Fiber helps the body process food in a more efficient way by adding bulk to the stool, stimulating peristaltic motion to move the food through the digestive tract, increasing secretions of gastric and digestive juices, and relieving symptoms of constipation. Overall a high-fiber fruit like persimmons can be a major boost to gastrointestinal system and can protect from colorectal cancer and other similar diseases. It can also help people lose weight by defending them against lipid uptake, which can cause obesity.

4.Prevent Tumor Development

Along with the antioxidant properties that reduce the chances of cancer, also can lower yrisks of developing tumors. Persimmons contain betulinic acid, which is a proven anti-tumor compound. This can reduce the chances of contracting tumors by inducing apoptosis, also known as programmed cell death, and if already have a tumor, it can reduce the size and stop cancer from metastasizing.

5.Prevent Premature Ageing

Persimmons are rich in a number of vitamins, specifically vitamin A, beta-carotene, lutein, lycopene, and cryptoxanthin. These vitamins function as antioxidants in the body to reduce oxidative stress and prevent signs of premature aging, like wrinkles, age spots, Alzheimer’s disease, fatigue, loss of vision, muscles weakness, and a number of other conditions.

6.Improve Eye Health

The compounds in persimmons also have a proven benefit for the health of eyes. Zeaxanthin, a member of the B complex of vitamins, present in persimmons, is directly linked to improved eye health due to its behavior as an antioxidant substance. Studies show that this compound reduces macular degeneration, cataracts, and night blindness.
Control Blood Pressure

7.Decrease blood pressure

Potassium is another mineral found in significant quantities in persimmons. Potassium can act as a vasodilator and lower blood pressure, thereby increasing blood flow to various parts of the body. Low blood pressure also reduces strain on the cardiovascular system and prevents various heart diseases from occurring. Persimmons also contain various vasodilatingorganic compounds that further lower blood pressure, making them a very good fruit for heart health.

8.Regulate Blood Circulation

Along with lowering blood pressure, persimmons provide copper, an essential element in creating new red blood cells. Without copper, you cannot uptake various essential nutrients to make additional hemoglobin. Increased circulation of healthy red blood cells increases cognitive function, muscle tone, metabolism, and energy levels, as well as wound repair and cellular growth.

9.Improve Metabolic Activity

Persimmons contain elements of the B complex of vitamins like pyridoxine, folic acid, and thiamin, which are all essential parts of various enzymatic processes and metabolic functions throughout the body. And these elements ensure that body’s systems function efficiently and effectively, thereby increasing your overall metabolism. Further, persimmons can boost energy levels, increase muscle tone.

10. Weight Loss

A medium sized fruit weighs around 168 grams and offers just 31 grams of carbohydrates. The fruit has hardly any fat in it. These two factors make it an ideal friend for those who wish to snack on while trying to shed those extra pounds.

11. Control Diabetics

Those who suffer from diabetes are prone to hunger cravings, and that too quite often. Being rich in fibers, this fruit can be relished by diabetics to curb the hunger levels. The fruit is also known to regulate the level of sugar in the blood.

12.Maintain Healthy Liver

Persimmon is rich in antioxidants, which scavenge the harmful oxygen-derived free radicals in our body. It also reduces the effect of toxic materials and prevents cell damage. This eventually results in a detoxified body and a healthy liver

13. Offers Plenty of Energy

Persimmon juice is considered a natural energiser due to its high potassium and sugar content. Consumption of a glass of persimmon juice can give us instant energy for performing any power-packed activity. It is a good choice for relieving exhaustion and stress.