Grapefruit (Malta) Growing , Care Use and its Health Benefits

Grapefruit is a large orange-like fruit that belongs to the Rutaceae family, in the genus, Citrus. Other members of the genus include oranges, lemon, limes, pomelos, and mandarins (tangerines). The tart, bitter tang of grapefruit is a taste of sunshine in the mouth.

Grapefruit is full of rich vitamins and nutrients; a super-food. Grapefruit juice ranks as one of the highest ranking juices in antioxidants, molecules which are known for their cancer-fighting properties. Antioxidants combat free radicals, harmful substances that cause damage to cells in the body and are ultimately responsible for disease.

Cancer Prevention

Grapefruits are packed with Lycopene, a powerful antioxidant that acts as a scavenger of cancer-causing free radicals. An antioxidant compound, called naringenin, is also found in grapefruit. Naringenin stimulates DNA repair in prostate cancer cells and protects the body from developing cancer.

Lower Cholesterol Levels

Grapefruit contains a lot of soluble fiber pectin which has been shown to reduce blood cholesterol levels.

Prevent Stroke

Eating citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.

Strengthens Immune System

Grapefruit is packed with flavonoids, a natural chemical compounds that have been found to strengthen immune system. They also have a good amount of vitamin C, which provides protection against immune system deficiencies.

Helps in Losing Weight

Grapefruit can boost the metabolism and thus help in losing weight.

Reduces Kidney Stones Risk

Grapefruit juice can reduce the risk of calcium oxalate kidney stones.

Prevents Arthritis

Grapefruit can prevent arthritis as it contains salicylic acid that helps break down the body’s inorganic calcium, which may lead to arthritis.

Fights Gum Disease

Eating grapefruit could also help fight gum disease.

Aid Digestion

As grapefruit contains a dietary fiber called pectin, it can also help to prevent constipation and promotes better digestion.