Apple the most Powerful Fruits Plantation Germination ,Growing ,Care, Use and its Surprising Health Benefits.

  

 

Apples are packed with a storehouse of vitamins and nutrients, which can enhance your immune system and ward off diseases. Apples come in different varieties and have a distinct rosy scent because they belong to the rose family of plants, ‘Rosaceae.’

Health Benefits of Eating Apples:

• Apple is a good source of flavonoids and polyphenols. Both are effective antioxidants.
• Consuming 100g of apple can provide an antioxidant benefit which is equivalent to consuming about 500mg of vitamin C.
• Apple features a significant amount of vitamins and minerals that can strengthen the body.
• Apple consists of malic acid along with tartaric acid that can prevent disorder of liver and the digestive system.
• Apple cider vinegar when used as a drink can help to protect against the development of kidney stone. It is also a drink that helps reduce belly fat. Eating an apple a day can help boost kidney function.
• The skin of the fruit has pectin that may help eliminate harmful substances from the body by providing galacturonic acid. Pectin helps avoid protein within the intestine from going bad.
• Consuming an apple every day can reduce cholesterol and lessen skin conditions.
• Apple peel contains ursolic acid, which accelerate calorie burn and help in weight loss.
• Apples help to promote lung function. 
• Apples are believed to raise the production of acetylcholine -a natural chemical, so they may sharp memory and lower your risk of Alzheimer’s.
• Apples contain chemical substances called triterpenoids, which may fight against certain cancers like colon, liver, and breast.
• Apples are an excellent source of simple carbohydrate, which can be transformed into energy quickly. The fruit’s high fibers content allows one to feel replete without sense slowed down.
• Apples are great in potassium, a mineral that helps control high blood pressure, they can help prevent stroke.
• The stinging and chewing of this fruits increases the release of saliva in the mouth that slowdowns tooth decay. It also whitens teeth.