Fruits Raisin ( kismis ) Use and its Health Benefits

Description:

A raisin is a dried grape. Raisin are made by drying grapes in the sun. This turns the grapes golden, green or black in colour.

There are many health benefits of dry grapes or raisin, such as;

1. Dried grapes swell in the blood due to the body’s natural fluids. This helps the food to move in the intestinal tract and provides relief from constipation and therefore helps to stop loose stools and reduces diarrhea.

2. Dry grapes lower the insulin level after eating a meal, in patients with diabetes. It helps sugar absorption and makes it stable to reduce the health complications for both types of diabetes.

3. It is very helpful to regulate leptin and ghrelin, which helps you feel either hungry or full. Hence it is useful for maintaining a healthy diet and to prevent overeating.

4. As it contain potassium and magnesium in good quantity, thus helps to reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases.

5. It also contain polyphenolic phytonutrients, which are well known as anti-inflammatory antioxidants. They exhibit antibacterial properties that helps in lower the risk of fever and kill the bacteria.

6. Calcium is an essential element of our bones and raisin also contains boron, required for bone formation and absorption of calcium. Boron helps to prevent osteoporosis during menopause and is good for the bones and joints.

7. There is a certain quantity of Potassium is also found in dry grapes that strengthens the bones and aids bone growth.

8. Raisin are very popular for maintaining healthy skin,tooth and eye. As it is an excellent source of Vitamin A for eye protection and vision-related problems. This can give you healthy and beautiful skin since it has resveratrol, an antioxidant which slows down the progress of skin ageing. And the potassium, magnesium, phosphorous and iron in it, boost blood circulation for skin glow.

9. It promotes healthy hair as it boost blood circulation and blood flow is essential for hair growth as it stimulates the hair follicles. It is also a good source of Vitamin C that improves iron absorption.

10. The most striking feature is raisins contain an amino acid named Arginine which increases libido and induces arousal. It is good for men and is used to treat erectile dysfunction. Also, the added energy of the raisins helps your conjugal life.