Cinnamon - Herb , Care Use and its Health Benefits

Cinnamon

Description:

Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum. The term "cinnamon" also is used to describe its mid-brown colour. Cinnamon is the name for several species of trees and the commercial spice products that some of them produce. Ground cinnamon is a rich source of vitamin K, calcium, and iron, while providing moderate amounts of vitamin B6, vitamin E, magnesium, and zinc.

Health Benefits:

1. Cinnamon has anti-biotic and anti-microbial effects that protect skin from irritations, rashes, allergic reactions, and infections.

2. Cinnamon has powerful anti-fungal properties may be effective in stopping or curing Candida overgrowth in the digestive tract.

3. It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable.

4. It reduces the level of high blood pressure and therefore helps to maintain a healthy blood pressure.

5. Cinnamon helps to reduce the risk of heart disease(heart disease is the world's most common cause of premature death).

6. Cinnamon contains lots of powerful antioxidants, such as polyphenols and thus protect the body from oxidative damage caused by free radicals.

7. Cinnamon may be useful in this regard, because the antioxidants in it have potent anti-inflammatory activity which helps the body fight infections and repair tissue damage.

8. It helps defend against cognitive decline and protects brain function.

9. It eases PCOS (polycystic ovary syndrome) Symptoms, Menstrual Cramps, And Heavy Menstrual Bleeding.

10. Cinnamon may helpful to fight against the HIV, a virus that slowly breaks down your immune system.