Description:
Palmyra palm is a kind of very tall tree, can reach a height of 30 meter. The leaves are long, fan shaped, 2-3 m long. The fruits are large, brown, round with three sweet jelly seed sockets inside which are translucent, pale white in colour with a mild sweet flavour. And the seeds covered by a thin, yellowish-brown skin. Palmyra or Sugar palm or Toddy palm is a rich source of vitamins B and C, iron, zinc, potassium, calcium, phosphorus, thiamine, and riboflavin.
Health Benefits:
1. It contains minerals such as Potassium, Iron, Calcium, Phosphorus and Zinc.
2. As the fruit is full of vitamins, helps on diet and from diabetes.
3. Sugar palm fruit is also beneficial in treating inflammatory skin problems.
4. The pulp of the mature fruit is very helpful to Dermatitis.
5. Palm fruit has anti-inflammatory and anti-oxidant properties.
6. It also replenishes the lost minerals and nutrients of the body and prevents painful urination and tiredness.
9. And it is very useful to cure stomach problems.
10. For treating ulcers and liver problems Palmyra is a good choice.
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