Wednesday, 31 July 2019

Almonds And Its Numerous Health Benefits




Almonds are edible seeds which deliver huge Amount of Nutrientswith low amount of carbohydrate These are among the world’s most popular tree nuts with high in healthy monounsaturated fats, fiber, protein and magnesium and vitamin E, Manganese and also contain a decent amount of copper.

Benefits of almonds increase blood circulation, strengthen the bones, protect the skin, aid in digestion, include lower blood sugar levels, lower cholesterol levels and reduced blood pressure . It promotes weight loss because reduce hunger.

Health benefit of Almond


1.Almonds are good source of antioxidants:


And as we know, Antioxidants help protect from free radicals in our cells and works for anti-aging .Almonds Deliver a Massive Amount of Nutrients

A small handful Almonds can supply 161 calories and can digest only 2.5 gm carbohydrates.

But important to note that human body can not absorb 10–15% of their calories because few of fat not accessible to digestive enzymes .

It is high in phytic acid substance, which is generally considered a healthy antioxidant because it is loaded with huge amount of Antioxidants.

Antioxidants help to protect from damage molecules in our cells and contribute to inflammation, aging.( So many trusted source).

Eating almonds with main meals reduced some markers of oxidative damage.

2. Almond are sources of vitamin 'E':


It is plenty of vitamin E from foods is linked to numerous health benefits among the world.
Vitamin E is a family of fat-soluble antioxidants.It is among the world's best sources of vitamin E among the world. And more oxidative damage your cells, have to battle, the greater your risk for developing chronic diseases and cancer.The higher vitamin E intake effect the lower rates of heart disease, cognitive decline, Alzheimer’s disease, and cancer.
Vitamin E may keep our brain sharp and healthy.These antioxidants tend to build up in cell membranes in our body to protecting our cells from oxidation damage.So  Intake vitamin E keep us lower rates of heart disease, cancer and Alzheimer's disease ( So many trusted Sources).

3. Control blood sugar:


This is perfect choice for people who has diabetes because its low in carbs but high in healthy fats, protein and fiber.

As it has remarkably high amount of magnesium can control our blood sugar ( So many trusted source).

Deficiency in magnesium there are 23–40% of people are suffering in 2 type diabetes . Intake handful amount Almont correcting the deficiency in significantly lowers blood sugar levels and improves insulin function (Huge trusted source).

As Almonds with high-magnesium foods , help prevent metabolic syndrome and type 2 diabetes, both of which are major health problems .
 Almonds are extremely high in magnesium with mineral that intake may offer major improvements for metabolic syndrome and type 2 diabetes.


4. Maintain the blood pressure levels:


We know high blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.

Deficiency of magnesium is strongly linked with high blood pressure (So many trusted source).

Correcting the magnesium deficiency can control a major reductions in blood pressure ( So many trusted source).

So we are in low magnesium levels , strongly linked with high blood pressure.
But Almonds can help control blood pressure.

5. Almonds Can Lower Cholesterol Levels:


The "bad" cholesterol means ,high levels of LDL lipoproteins in our blood and risk factor for heart disease.

If we could not maintain our diet can have major effects on LDL levels. But studies have shown almonds to effectively lower LDL.

A 16-week study in 65 people with prediabetes found that a diet providing 20% of calories from almonds lowered LDL cholesterol levels by an average of 12.4 mg/dL (29Trusted Source).

Another study found that if we eat 42 grams of almonds per day lowered LDL cholesterol by 5.3 mg/dL while maintaining "good" HDL cholesterol. Eating one handfuls of almonds per day can lead our mild reductions in “bad” LDL cholesterol.

6. Cancer prevention:
Research shows people who eat higher quantities of almonds (and other nuts like walnuts) reduce their risk of breast cancer by up to three times more than those who seldom snack on them.
Antioxidant, vitamin E has also been connected with significantly reduced prostate cancer rates and lower oxidative stress.
These fiber-full almond skins prevent cancer.

7. Almonds Prevent Harmful Oxidation of LDL Cholesterol:

Almond helps our body to increase high-density lipoproteins (HDL cholesterol levels) eating Almonds regularly,while lowering low-density lipoproteins (LDL cholesterol levels).
This is very important because having more LDL cholesterol may put us at a greater risk for heart disease, while having higher HDL decreases that risk.So It  protect LDL from oxidation,
which is a crucial step in the development of heart disease.

8. Reduces hunger and effect of weight loss:


Almonds satisfies the appetite and prevents overeating because it is low calorie and the mono-unsaturated fat contained . The dietary fiber of almonds also contributes to the sensation of feeling full, despite eating only a small amount and Almonds induce a sense of satiety when you snack on them. They are nutrient dense. This prevents hedonic hunger snacking and overeating, ultimately preventing weight gain.That's why an almond-rich, low-calorie diet is good for obese people to assist in shedding their excess weight.

As Almonds are low carbohydrates and high protein with massive fiber snacking on a serving of almonds will suppress hunger and help you feel fuller longer. That's why Almonds are very effective for weight loss. Our body does not absorb about 10–15% of the calories in nuts.Eating nuts can boost metabolism slightly (Many trusted source).Because Almonds have more carbs and fiber than other nuts.

Science says nutrient-dense, delicious, and portable almonds can help with weight loss and prevent the weight gain.



Tuesday, 23 July 2019

Ashwagandha- India Ginseng- Somnifera miracle -Germnation & Care


Description for Ashwagandha India Ginseng

Ashwagandha or  Winter Cherry or Indian ginseng or poison gooseberry is an ayurvedic herb that has been used for centuries in India as an adaptogenic herbal remedy to improve overall health, vitality and longevity.

The benefits of ashwagandha are many; in addition to , some other benefits are:


Diuretic, Sleep aid, Galactogogue, Anti-epileptic, Anti-tumour, Pain relief, Eye health, Heart tonic, Lowers cholesterol, Regulates, blood sugar, Reduces depression and anxiety, Combats stress, Fights cognitive decline due to brain cell degeneration.
Common name(s): Aswagandha
Flower colours: -
Bloom time: -
Max reacahble height: 3 to 4 feet
Difficulty to grow:: Moderately easy


Germination and care

Ashwagandha bushes will grow upto 3 feet or more and produce light green flowers from midsummer onwards, which will develop into orange or deep red berries by fall.


Ashwagandha can be direct sown outdoors following the winter (last frost), approximately 3/8" below the surface of the soil and kept evenly moist. Otherwise, you can sow indoors in early spring to give your starts additional time to develop before going outside. Sow seeds slightly closer to the surface (1/4") if using flats or other small containers indoors.
Sunlight: Full sun,
Soil: Need well-draining soil  pH level should be around 7.5 neutral to slightly alkaline. Growing Ashwagandha is not possible in  waterlogged soil
Water: Keep soil moist in growing season
Temperature: 25 to 35 degrees C
Fertilizer: Use any organic fertilizer

Caring:

Ashwagandha is very low maintenance plant and  easy to grow.
It is a wonderful herb with multiple medicinal properties. But quality seeds are necessary for raising healthy medicinal plants. For germination ashwagandha needs temperature 20, 25 and 30°C.

Thursday, 18 July 2019

Ashwagandha somnifera miracle medicinal herb



Buy it now (Seeds)



The most powerful and miracle Ashwagandha is one of the world's oldest holistic, whole-body, healing practices which were developed more than 3000 years ago in India.But people don’t like to pay too much attention to it and more fascinated with his research on goji berries, cacao, and other super foods.It balance between the mind, body, and spirit in regular use. Promote good health, not fight disease.

It has the adaptogenic benefits, like other specific adaptogenic Ayurvedic medicine. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your response to stress, both external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia. By doing so they contribute to overall good health in a preventative way.

Ashwagandha belongs to nightshade family as the tomato, with shrub, oval leaves and yellow flowers. It bears red fruit. The herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States.

Scientific name: Withania somnifera
Family: Solanaceae
Order: Solanales
Rank: Species
Higher classification: Withania

Medicinal use: Aurvedic properties of Ashwagandha

Vajikara- Increases sexual desire
Rasayani- Rejuvenates the body
Balya- Increases strength
Ati shukrala- Improves quality and quantity of semen
Shwitrapaha- Useful in management of white discoloration of the skin
Shothahara- Useful in management of edematous conditions.it helps clear Impurities (Ama) from the various channels of the body.
Bio energetics: Rasa (Taste)- Tikta (Bitter); Katu (Pungent); Madhura (Sweet)
Guna (Characteristics)- Laghu (Light); Snigdha (Unctuous)
Veerya (Potency)- Ushna (Warm)


Health Benefits:


The Sanskrit term "Ashwagandha" means "smell of the horse," which refers to both its unique smell and ability to increase strength.It also provides all sorts of other benefits for your body and brain.
It can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Read  briefly


1. Ashwagandha has an emerging qualities and is novel alternative in the field of oncology, in association with radiation therapy and chemotherapy, because of its cancer-killing properties.

2. It's an ancient medicinal herb, and has become a popular supplement due to its health benefits.

3. Ashwagandha, with its anti-inflammatory and anti-oxidant properties, is good for cardiovascular problems. It strengthens the heart muscles.

4. It reduces the the level of cholesterol.

5. Ashwagandha plays an important role as an aphrodisiac as well as a way to improve semen quality by increasing the sperm count and sperm mobility.

6. It increased insulin secretion and improved insulin sensitivity in muscle cells and thus it helps in reducing blood sugar levels.

7. It increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.

8. It promotes antioxidant activity that protects nerve cells from harmful free radicals. Its essential properties improve our Brain Function,and also Memory.

9. Ashwagandha can be used to stimulate the thyroid gland.

10. It helps increase testosterone levels and significantly boosts sperm quality and fertility in men.

11. Ashwagandha is applied to the skin for treating wounds, backache, and one-sided paralysis.



The side effects of taking ashwagandha:

Ashwagandha is generally considered well-tolerated in small to medium doses. But there haven’t been enough long-term studies to examine possible side effects.
Pregnant women should avoid using ashwagandha because it can cause early delivery.

Ashwagandha may defect the kidney and eyesight.


It’s important to remember that ashwagandha shouldn’t replace any medical treatments recommended by your doctor. If you do choose to use the herb as part of your treatment plan, make sure to first discuss it with your doctor.



Tuesday, 9 July 2019

Gazania splendens grow and care





Description
Gazania is an annual plant that grows 30 to 40 centimetres in height, with reclining shoots and glamorous flowers that come in several colours, including yellow, orange, red or brown and  other. It is very beautiful decorative flowers and  tend to close in cloudy days. With a flowering period from January to March last week.It is very  popular and also  highly recommended for rockeries, borders or flower beds.

It is easily grown from  seeds, this incredible little flower is a delight all summer long! Gazania, or Treasure Flower as it's commonly called, is a hardy little plant that makes a wonderful ground cover. It is covered with large 3 - 4 inch blooms ranging in colors of red, yellow, orange, white and pink. Gazania ground cover plants will bloom 12 weeks after sowing the ground cover seed! You just can't improve upon these huge blooms, glowing with bright color, that completely cover the small plants. They reach 12-16 inches tall. Gazania Treasure Flower has a lot to brag about as a ground cover plant! With large, showy flowers, an early and long bloom season, and ultra-tolerant low, rapidly spreading foliage, you will want to sow the Treasure Flower seeds in your garden!
Sowing instruction.

Season: Annual

Height: 12-16 inches
Bloom Season: Winter (India)
Environment: Full sun
Soil Type: Well-drained pH 5.8 - 6.8
Temperature: 20-22 C
Cover the seed but light and  press into the soil