Ashwagandha somnifera miracle medicinal herb

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The most powerful and miracle Ashwagandha is one of the world's oldest holistic, whole-body, healing practices which were developed more than 3000 years ago in India.But people don’t like to pay too much attention to it and more fascinated with his research on goji berries, cacao, and other super foods.It balance between the mind, body, and spirit in regular use. Promote good health, not fight disease.

It has the adaptogenic benefits, like other specific adaptogenic Ayurvedic medicine. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your response to stress, both external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia. By doing so they contribute to overall good health in a preventative way.

Ashwagandha belongs to nightshade family as the tomato, with shrub, oval leaves and yellow flowers. It bears red fruit. The herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States.

Scientific name: Withania somnifera
Family: Solanaceae
Order: Solanales
Rank: Species
Higher classification: Withania

Medicinal use: Aurvedic properties of Ashwagandha

Vajikara- Increases sexual desire
Rasayani- Rejuvenates the body
Balya- Increases strength
Ati shukrala- Improves quality and quantity of semen
Shwitrapaha- Useful in management of white discoloration of the skin
Shothahara- Useful in management of edematous conditions.it helps clear Impurities (Ama) from the various channels of the body.
Bio energetics: Rasa (Taste)- Tikta (Bitter); Katu (Pungent); Madhura (Sweet)
Guna (Characteristics)- Laghu (Light); Snigdha (Unctuous)
Veerya (Potency)- Ushna (Warm)

Health Benefits:

The Sanskrit term "Ashwagandha" means "smell of the horse," which refers to both its unique smell and ability to increase strength.It also provides all sorts of other benefits for your body and brain.
It can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Read  briefly


1. Ashwagandha has an emerging qualities and is novel alternative in the field of oncology, in association with radiation therapy and chemotherapy, because of its cancer-killing properties.

2. It's an ancient medicinal herb, and has become a popular supplement due to its health benefits.

3. Ashwagandha, with its anti-inflammatory and anti-oxidant properties, is good for cardiovascular problems. It strengthens the heart muscles.

4. It reduces the the level of cholesterol.

5. Ashwagandha plays an important role as an aphrodisiac as well as a way to improve semen quality by increasing the sperm count and sperm mobility.

6. It increased insulin secretion and improved insulin sensitivity in muscle cells and thus it helps in reducing blood sugar levels.

7. It increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.

8. It promotes antioxidant activity that protects nerve cells from harmful free radicals. Its essential properties improve our Brain Function,and also Memory.

9. Ashwagandha can be used to stimulate the thyroid gland.

10. It helps increase testosterone levels and significantly boosts sperm quality and fertility in men.

11. Ashwagandha is applied to the skin for treating wounds, backache, and one-sided paralysis.

The side effects of taking ashwagandha:

Ashwagandha is generally considered well-tolerated in small to medium doses. But there haven’t been enough long-term studies to examine possible side effects.
Pregnant women should avoid using ashwagandha because it can cause early delivery.

Ashwagandha may defect the kidney and eyesight.

It’s important to remember that ashwagandha shouldn’t replace any medical treatments recommended by your doctor. If you do choose to use the herb as part of your treatment plan, make sure to first discuss it with your doctor.