Fig The Rare Fruits Germination ,Growing ,Care, Use and its Surprising Health Benefits.

Health Benefits of Fig

Figs are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Figs range dramatically in color and subtly in texture depending upon the variety. The majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year.
Nutrient:
fiber 6%
vitamin B 64%
copper 3%
manganese 3%
potassium 3%
pantothenic acid 3%

Health Benefits:

• Help Lower High Blood Pressure: Figs are a good source of potassium, a mineral that helps to control blood pressure.

• A Sweet Way to Lose Weight: Figs are a good source of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. Figs, like other high fiber foods, may be helpful in a weight management program.

• Fruit and Cereal Fiber Protective against Postmenopausal Breast Cancer

• An Insulin-Lowering Leaf in Diabetes: The leaves of the fig have repeatedly been shown to have antidiabetic properties and can actually reduce the amount of insulin needed by persons with diabetes who require insulin injections.

• Cardiovascular Effects: Fig leaves have been shown to lower levels of triglycerides, while in vitro studies, fig leaves inhibited the growth of certain types of cancer cells.

• Protection against Macular Degeneration

Description:

Figs are lusciously sweet and feature a complex texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. In addition, the majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year.

Figs range dramatically in color and subtly in texture depending upon the variety, of which there are more than one hundred and fifty. Some of the most popular varieties are:

Black Mission: blackish-purple skin and pink colored flesh
Kadota: green skin and purplish flesh
Calimyrna: greenish-yellow skin and amber flesh
Brown Turkey: purple skin and red flesh
Adriatic: the variety most often used to make fig bars, which has a light green skin and pink-tan flesh

Guava Germination ,Growing ,Care, Benefits.

Guava is one of the tropical fruits with necessary nutrients. Guava is a good source of energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B-6, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium.

Guava Health Benefits

Treating Diarrhea:

Guava has astringent properties that help treat a number of digestive disorders like diarrhea and dysentery. Either you chew guava leaves or eat a raw guava, the astringent qualities add substance to loose bowels and reduce the symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines.

Losing Weight:

Guava is very helpful to lose weight without compromising the intake of proteins, vitamins, and fiber. As guava is high in roughage, it has no cholesterol and has a low number of digestible carbohydrates.
Preventing Cancer:

Guava juice can be a useful remedy to decrease the cancer cell development. One of the most vital nutrient found in guava is known as Lycopene. This is a powerful antioxidant which helps your body to get rid of the harmful free radicals that lead to cancer.

Relieving Cough and Cold:

Juice of raw guavas or its leaves is very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat, and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the richest sources of vitamin C and iron that prevent colds and viral infections.

Improves Brain Health:

Another tremendous benefit of guava is the presence of vitamin B3 and B6 in them. Vitamin B3 (also known as niacin) can increase blood flow and stimulates cognitive function, whereas vitamin B6 is a great nutrient for brain and nerve function.

Skin Care:

Guavas can improve the texture of your skin. They can help you to avoid skin problems chiefly due to the abundance of astringents available in the fruit and in its leaves. Guava’s rich antioxidants and detoxifying properties help keep your skin glowing and free from signs of premature aging, wrinkles, and other dermal disorders.

Regulates Blood Pressure:

Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. This fruit, being very rich in fiber and hypoglycemic in nature, helps to reduce blood pressure.

Improves Eyesight:

Guava is an extremely good source of vitamin A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration and improve the overall health of the eyes. It helps protect the cells in your eyes and can also prevent deterioration of eyesight.

Honeydew Melon or cantaloupe & Health Benefits

Health Benefits of Eating Honeydew Melon or Cantaloupe

Honeydew Melon has a sweet and refreshing taste commonly juiced during warm sunny days. It belongs to the same family as watermelon. Associating this tasty and nutritious fruit in your daily diet will nourish your body in many ways. On top of containing many vitamins and minerals, honeydew melon is also low in calorie.

BENEFITS:

Promotes Weight Loss

Honeydew melon is rich in fiber that regulates digestion as well as help lower overall body cholesterol level. Improved digestion means that your food intake is digested properly and quickly resulting to regular bowel movement. This will reduce chances of having digestion-related issues such as constipation and so. Aside from its fiber content, it is also low in calories. Intake of this fruit will do your body many good because weight management prevents many more serious disease and illnesses like high blood pressure, heart ailments, or worst cancer.
 

Stronger Bones and Teeth 

 

This fruit has high calcium content which is very good for  keeping the bones and teeth strong and healthy.

Hydrates the Body 

 

The melon fruit family is known to contain high amount of water. This fruit is not just 90% water but is also rich in potassium that assures the body has regular water levels. That is why this fruit is popularly juiced on summer and on hot sunny days because it keeps the body hydrated and also effectively quenches thirst at the same time. It hydrates the body on a cellular level.

Nutrition Basics

Most of the 60 calories in a serving of honeydew come from its 14 grams of natural sugar. This sugar provides your cells with fuel to get through the day. A serving of honeydew also contains 1.4 grams of beneficial dietary fiber. Honeydew is low in protein and fat, and one serving provides less than a gram of each. Honeydew melons are a nutritious addition to your diet because they contain several vitamins and minerals.

Potassium(8%.)

A potassium deficiency can result in an irregular heartbeat or an inefficiency at pumping blood throughout your body. Many fruits supply a good dose of potassium and a 1-cup serving of honeydew will provide you with up to 8 percent of what you need each day. The water-potassium ratio on honeydew may also help prevent an increase in blood pressure. It is beneficial for people who are suffering from hypertension, as it has a high potassium content that can help prevent blood elevation.

Copper

Copper is essential for healthy skin because it easily regenerate the skin cell. Honeydew is a good fruit source of this trace mineral. It also improve the body muscles and tissues .

Vitamin A (68%)

It also helps to keep the mucus and membranes healthy, while promoting an equally healthy vision.

B Vitamins

In addition to supplying potassium, vitamin C and copper, honeydew is also a good source of several B vitamins, including thiamine and niacin. B vitamins help your body get rid of toxins that can cause illness and disease. B vitamins may also reduce your risk of heart disease and Alzheimer's disease.

Vitamin C (61%.)

Honeydew supplies you 61% vitamin C  which can  boost your immune system so you can help prevent illness and infection. It strengthens your tissues, such as your blood vessels and bones, and promotes brain function. As honeydew is a great source of vitamin C, which plays an important role in the production of collagen in your body so  it can repair and nourish your skin, also your hair and nails.

Contains the following other vitamins and minerals

Calcium – 1%.
Iron – 1%.
Choline – 7.6mg.
Manganese – 2%.
Selenium – 1%.
Magnesium – 3%.
Vitamin D – 0%.
Zinc – 1%.
Sugar – 7.9g.