Guava Germination ,Growing ,Care, Benefits.

Guava is one of the tropical fruits with necessary nutrients. Guava is a good source of energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B-6, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium.

Guava Health Benefits

Treating Diarrhea:

Guava has astringent properties that help treat a number of digestive disorders like diarrhea and dysentery. Either you chew guava leaves or eat a raw guava, the astringent qualities add substance to loose bowels and reduce the symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines.

Losing Weight:

Guava is very helpful to lose weight without compromising the intake of proteins, vitamins, and fiber. As guava is high in roughage, it has no cholesterol and has a low number of digestible carbohydrates.
Preventing Cancer:

Guava juice can be a useful remedy to decrease the cancer cell development. One of the most vital nutrient found in guava is known as Lycopene. This is a powerful antioxidant which helps your body to get rid of the harmful free radicals that lead to cancer.

Relieving Cough and Cold:

Juice of raw guavas or its leaves is very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat, and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the richest sources of vitamin C and iron that prevent colds and viral infections.

Improves Brain Health:

Another tremendous benefit of guava is the presence of vitamin B3 and B6 in them. Vitamin B3 (also known as niacin) can increase blood flow and stimulates cognitive function, whereas vitamin B6 is a great nutrient for brain and nerve function.

Skin Care:

Guavas can improve the texture of your skin. They can help you to avoid skin problems chiefly due to the abundance of astringents available in the fruit and in its leaves. Guava’s rich antioxidants and detoxifying properties help keep your skin glowing and free from signs of premature aging, wrinkles, and other dermal disorders.

Regulates Blood Pressure:

Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. This fruit, being very rich in fiber and hypoglycemic in nature, helps to reduce blood pressure.

Improves Eyesight:

Guava is an extremely good source of vitamin A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration and improve the overall health of the eyes. It helps protect the cells in your eyes and can also prevent deterioration of eyesight.