Honeydew Melon or cantaloupe & Health Benefits

Health Benefits of Eating Honeydew Melon or Cantaloupe

Honeydew Melon has a sweet and refreshing taste commonly juiced during warm sunny days. It belongs to the same family as watermelon. Associating this tasty and nutritious fruit in your daily diet will nourish your body in many ways. On top of containing many vitamins and minerals, honeydew melon is also low in calorie.

BENEFITS:

Promotes Weight Loss

Honeydew melon is rich in fiber that regulates digestion as well as help lower overall body cholesterol level. Improved digestion means that your food intake is digested properly and quickly resulting to regular bowel movement. This will reduce chances of having digestion-related issues such as constipation and so. Aside from its fiber content, it is also low in calories. Intake of this fruit will do your body many good because weight management prevents many more serious disease and illnesses like high blood pressure, heart ailments, or worst cancer.
 

Stronger Bones and Teeth 

 

This fruit has high calcium content which is very good for  keeping the bones and teeth strong and healthy.

Hydrates the Body 

 

The melon fruit family is known to contain high amount of water. This fruit is not just 90% water but is also rich in potassium that assures the body has regular water levels. That is why this fruit is popularly juiced on summer and on hot sunny days because it keeps the body hydrated and also effectively quenches thirst at the same time. It hydrates the body on a cellular level.

Nutrition Basics

Most of the 60 calories in a serving of honeydew come from its 14 grams of natural sugar. This sugar provides your cells with fuel to get through the day. A serving of honeydew also contains 1.4 grams of beneficial dietary fiber. Honeydew is low in protein and fat, and one serving provides less than a gram of each. Honeydew melons are a nutritious addition to your diet because they contain several vitamins and minerals.

Potassium(8%.)

A potassium deficiency can result in an irregular heartbeat or an inefficiency at pumping blood throughout your body. Many fruits supply a good dose of potassium and a 1-cup serving of honeydew will provide you with up to 8 percent of what you need each day. The water-potassium ratio on honeydew may also help prevent an increase in blood pressure. It is beneficial for people who are suffering from hypertension, as it has a high potassium content that can help prevent blood elevation.

Copper

Copper is essential for healthy skin because it easily regenerate the skin cell. Honeydew is a good fruit source of this trace mineral. It also improve the body muscles and tissues .

Vitamin A (68%)

It also helps to keep the mucus and membranes healthy, while promoting an equally healthy vision.

B Vitamins

In addition to supplying potassium, vitamin C and copper, honeydew is also a good source of several B vitamins, including thiamine and niacin. B vitamins help your body get rid of toxins that can cause illness and disease. B vitamins may also reduce your risk of heart disease and Alzheimer's disease.

Vitamin C (61%.)

Honeydew supplies you 61% vitamin C  which can  boost your immune system so you can help prevent illness and infection. It strengthens your tissues, such as your blood vessels and bones, and promotes brain function. As honeydew is a great source of vitamin C, which plays an important role in the production of collagen in your body so  it can repair and nourish your skin, also your hair and nails.

Contains the following other vitamins and minerals

Calcium – 1%.
Iron – 1%.
Choline – 7.6mg.
Manganese – 2%.
Selenium – 1%.
Magnesium – 3%.
Vitamin D – 0%.
Zinc – 1%.
Sugar – 7.9g.