Litchi or Lychee Germination ,Growing ,Care Use and its Health Benefits

Description:

Lychee, a tall evergreen tree bears small fruits with a sweet smell and taste, which is available in the summer. The fruit has rough skin outside while contains juicy flesh inside. This tropical fruit Lychee known as litchi, liechee, liche, lizhi or li zhi, or lichee.  This small fruit packed with healthy nutrients.
Lychee contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids and so on.

Health Benefits:

1. Lychee is very helpful to control the blood pressure. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC.

2. The high vitamin C content in this fruit is essential for boosts the immunity system.

3. Lychee contains high amount of antioxidants which is effective to prevent early ageing. Thus it is beneficial to restore healthy skin.

4. Lychee contains high amount of antioxidant Vitamin C, Potassium which aids to reduce the risk of stroke and heart attack.
5. Lychee contains high amount of dietary fiber helps to promote cardiovascular health.

6. Lychee is also effective to protect from asthma.

7. Lychee contains nutrients like magnesium, copper, phosphorus, iron and manganese play an important role in calcium absorption. And in this way it helps to strengthen bones.

8. Lychee also has high water content with negligible fat and is extremely low in calories as well. This makes it the perfect fruit for weight loss.

9. Lychee can help in easy digestion.

10. Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate.