Pineapple Wonderful Fruits Growing ,Care Use and its Health Benefits

Description:

The pineapple (Ananas comosus) is a tropical plant with an edible multiple fruit consisting of coalesced berries, also called pineapples, and the most economically significant plant in the family Bromeliaceae. Pineapple has amazing taste and it contain vitamin C, manganese, vitamin B1, vitamin B6 as well as folate. It has significant health benefits.

Health Benefits: 
1. Pineapples contain three kinds of carbohydrates glucose,sucrose and fructose that help the body. So, pineapples are natural source of carbohydrate which is very helpful to our body.
2. The pineapples are not only rich in nutrients, but also loaded with healthy antioxidants.
3. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency.
4. The pineapples helps to improve immunity as it contain bromelain, a key defender against any external viruses affecting your body.
5. The vitamin C content in a pineapple helps protect against viral infection and inflammation.
6. The anti-inflammatory properties of pineapple may provide short-term symptom relief for people with common types of arthritis.
7. Pineapples have an ample amount of manganese present that is important for bone regeneration.
8. The pineapples are weight-loss enhancer.


Avoid pineapples during pregnancy.