Betel Nut (Supari) use and its health benefits

Betel Nut (Supari)

Betel nut tree is cultivated in the regions of India,Japan, China, Sri Lanka, Bangladesh, Philippines, Africa and East Indies. It grows up to 1.5 meters, and produces a fruit called betel nut. This nut usually use in green used and also dried. The taste of the betel nut is warm and acidic, and mixes well with all spices . Quid is the package that is used for eating the betel nut. Men, women and children regularly consume the quid to enjoy its health benefits.

Betel nut prevents oral cavities

Cavity or holes are formed on the tooth’s outer cover . When people consume more sugar in the night chances of getting cavities. Use of betel nut prevents cavities and help in reducing the tooth ache.

Prevents stained teeth

So many people suffer from yellowing of the mouth.Due to drink excessive coffee, tea .Chewing of betel nut prevent the staining or yellowing of teeth and after a few minutes the mouth should be rinsed. 

Prevents gum infection

If any one  boil the betel nut in a cup of water, and use this water to rinse the mouth. Doing so, would reduce the gum disease or gum infections jut swelling and pain.

Make a paste with fry powdered nut in ghee and add the powdered Katha, ajwain and sendha namak in equal quantity with it with a little water. Apply this paste on the gums, and keep it for a few minutes.This way we can help from sweeling and pain.

Maintains women’s health

Frequently women suffers from a vaginal discharge, called Leucorrhea. Due to Imbalance of estrogen hormone in the body. Betel nut improves the hormonal imbalance. Consuming betel nuts before menstrual cycle starts is found to reduce vaginal cramps, and abdominal and vaginal pain.

Powers up concentration levels

By consuming betel nut, drivers traveling in the night can remain alert and prevent accidents.For mental alertness or reduce stress consume a mild dose betel nut can improve the focus because research indicates betel nut can improve concentration levels and improve stimulation.

Improves muscle strength and maintain premature ejaculation

People who have suffered a heart stroke may have poor muscle strength that can lead to slurred speech. Regular use of betel nut improve muscle strength .This is an useful item in treating premature ejaculation, help to improve infertility in men. The reason is that men may climax faster than expected and this indicates that sperms fail to swim to the egg and form fetus. 

Heals anemia and blood sugar

Iron deficiency in the body leads to a condition called anemia. Also, poor synthesis of food in the blood stream leads to low blood sugar levels. With regular consumption of betel nut, both these conditions can be significantly improved.