Boost Stamina With Few Natural Herbs & Fruits

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Stamina is the strength and energy that needed to sustain physical or mental effort for long periods of time. People often hoping to improve their physical stamina to have better, longer sex. So, when you are doing such physical activity you need to add some natural herbs to your daily balanced diet sheet. By increasing your stamina helps you endure discomfort or stress, hormone disorders, brain chemical imbalances, thyroid problems, and nerve damage. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy. But for this you have to forget about chemical products and welcome these natural remedies given below for longer effect.

1.Almonds: Almonds are among the world’s most popular tree nuts.

Almonds are high in healthy monounsaturated fats, fiber, protein and 

various important nutrients.

Almonds are the edible seeds which 

deliver huge Amount of Nutrients such as lots of healthy fats, fiber, 

protein, magnesium and vitamin E, Manganese and  also contain a

decent amount of copper.

Benefits of almonds include lower blood sugar levels, lower cholesterol levels and  reduced blood pressure . It promotes weight loss because  reduce hunger.

2. Almonds are good source of antioxidants. And as we know

Antioxidants help protect from free radicals in our cells and works for anti-aging .Almonds Deliver a Massive Amount of Nutrients

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1. Ginger : Ginger root has a role in traditional Ayurvedic medicine. It is rich in carbohydrates,

dietary fiber, and protein. In terms of minerals, it has sodium, iron, potassium, magnesium, phosphorus, and zinc. Vitamins in it include vitamin C, folate, vitamin B6, riboflavin, and niacin that helps in controlling high blood pressure, multiple sclerosis, stroke and heart disease. A healthy heart and increased blood flow lend to increased sexual energy and libido.

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2. Garlic: Garlic is a delicious aromatic herb that is not only used in cooking, but it also boosts your

health. It is a good source of vitamins B1, B5, B6 and C, as well as calcium, iron, manganese, phosphorous and zinc. Garlic inhibited cell growth and selectively killed HIV-infected immune cells. It also reduces breast pain, menstrual pain, premenstrual syndrome and lumpy breast tissue in cases of fibrocystic breast disease.

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3. Nutmeg: Nutmeg is the seed or ground spice of several species of the genus Myristica that grow

on an evergreen tree, with the scientific classification Myristica fragrans, also known as common nutmeg. Nutmegs have antioxidants that are very useful in smooth functioning of the body.  The antibacterial properties of nutmeg boost the immunity of the teeth and gums by killing the bacteria in the mouth.

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4. Saffron: Saffron is a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus". Saffron contains huge quantity of manganese and other essentials like vitamin C, magnesium, and iron, potassium and vitamin B6. In under developed girls, saffron has an overall stimulant effect. And it is very useful to stimulate hormones and bring about desired effect.

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5. Ashwagandha: Ashwagandha is a wonderful herb with multiple

medicinal properties. The term
"Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength. It boosts the supply of antioxidants and regulates the immune system. Ashwagandha is also useful for men as a remedy for infertility and erectile dysfunction.

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6. Ginseng: Ginseng is actually a broad term that incorporates nearly a dozen different species of

plants belonging to the Panax genus. The light-colored, fleshy root is the most medicinally valuable element of the plant. Ginseng may help lower blood sugar and help treat diabetes. Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms.
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7. Pumpkin & Seeds: Pumpkin is a very common vegetable.

Pumpkin is a good source of vitamin A,
vitamin C, energy and other nutrients like water, carbohydrate, fat, protein and such other. The pumpkin seeds are rich in zinc, and it raises testosterone levels. So it has the power to boost the male sexual health.
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8.Dates: Dates are best eaten by themselves. The sweet fruit makes

for an excellent breakfast snack, or in cereals and porridge. Plenty of people have even switched to date syrup instead of refined sugar. Jaggery made from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes. Keep a box of seeded or seedless dates in refrigerator, and make sure to have a few every day. It will also prevent from overeating.
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 9.Makhana: Makhana, puffed lotus seeds or fox nuts are used across global cuisines.

Makhana or fox nuts are also widely used as a medicine in the Oriental and Chinese traditions for its nutritional and healing properties. The seeds are packed with antioxidants, phytonutrients (disease-preventing substance), protein and fibre, whether it is consumed raw, roasted, ground or boiled down to a paste.

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10. Cinnamon: Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.

The term "cinnamon" also is used to describe its mid-brown colour. Cinnamon is the name for several species of trees and the commercial spice products that some of them produce. Ground cinnamon is a rich source of vitamin K, calcium, and iron, while providing moderate amounts of vitamin B6, vitamin E, magnesium, and zinc.

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