Rose- "Marilyn Monroe" and its characteristic features

Marilyn Monroe-Fragrant Rose

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Breeder: Tom Carruth (Weeksunspat), 2002.

Blossom: Repeat flowering.
Flower diameter: 7 cm.
Fragrance: Light.
Adult dimensions: Height up to 80 cm.
Foliage: Deciduous.

Type of soil: Rich and free draining, avoid chalky soils.
Climate: Very hardy.
Site: Full sun.
Planting spacing: Approximately every 60 cm.


Properties and uses:
The Rose 'Marilyn Monroe' has been dedicated to the legendary Marilyn Monroe owing to the delicacy of its flowers, their soft, creamy apricot shade with light green tinge, and their fragrance. Its perfectly formed flowers are magnificent in a vase accompanied with a few leafy branches. It is shown at its best in flowering beds, planted on its own or in a tub placed on a terrace or a balcony.
     

Rose -"HOT COCOA" and its characteristic features

Hot Cocoa- Fragrant Rose
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Breeder: Tom Carruth, 2003.

Blossom: Repeat flowering.
Flower diameter: 8 cm.
Fragrance: None.
Adult dimensions: Height up to 80 cm.
Foliage: Deciduous.

Type of soil: Rich and free draining, avoid chalky soils.
Climate: Very hardy.
Site: Full sun.
Planting spacing: Approximately every 50 cm.


Properties and uses:
The Rose 'Hot Cocoa' is a small prolific flower. Smoky chocolate orange pointed ovoid buds. And has glossy, dark green foliage. Furthermore, this Rose is highly resistant to diseases. It is shown at his best, in flowering beds, planted on its own or in a tub placed on a terrace or a balcony.


Award:
AARS prize in 2003    

Turmeric Use and its Tremendous Health Benefits

Turmeric has basic pharmacological properties which are beneficial in many health conditions.


1. The foremost reason to use turmeric in almost any health condition is its anti-inflammatory property.

2. Turmeric and curcumin have genoprotective property- they protect cellular DNA from damage. However, curcumin plays a dual role in DNA damage.

3. Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure.

4. Turmeric benefits in the treatment of heavy metal poisoning by virtue of its antioxidant property and chelating (ability to bind to metal and remove them from the body) property.

5. Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.

6. Turmeric has a number of properties that benefit in restoring health and speeding recovery after surgery. Its anti-microbial and immune boosting properties help safe guard from infections.

7. Traditional medicine states that turmeric is a carminative- it helps in relieving bloating. Turmeric is an effective digestive aid.

8.Traditionally turmeric has been used in treatment of bone fractures.

Neem The Wonderful Herbal Plant Care, Use and its Health Benefits

Azadirachta indica, commonly known as Neem, is a fast-growing tree that can reach a height of 15–20 metres. Neem leaf or bark is considered an effective pitta pacifier because of its bitter taste.


Health Benefits:-


1. Neem leaves stimulates the immune system, improves liver functionality, detoxifies the blood and promotes a healthy respiratory and digestive system.

2. Neem leaves reduce the symptoms of fungal infections and oral thrush. Neem is also effective against fungus that infects hair, skin and nails that includes ringworm that occurs in hands and feet.

3. Neem leaves can be used to heal diabetes.

4. Neem bark leaves contain Polysaccharides and liomnoids which are beneficial for alleviating cancer and tumor cells.

5. Post chicken pox treatment, a patient is always advised to take a bath with neem water to soothe the patient’s skin and prevent additional spreading of the infection.

6. Certain properties of neem leaf, seed or barks naturally cure arthritis and reduce pain and swelling in joints.

7. Neem leaves are known to be an effective blood cleanser and drinking neem infused boiled water controls high blood sugar.

8. Neem leaves extract is effective in purifying blood, removing toxins defending against inflictions and damages from free radicals in the body.

9. It is famous as a malaria treatment and works for diabetes well. Neem leaves enhance biological functions by strengthening the immune system.

10. Neem leaves can be occasionally used as forage for ruminants and rabbits.

Kakrol Or Spine Gourd ,Cultivation ,Care, Use and its Surprising Health Benefits.

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Description:

Spiny Gourd or Kantola is a vegetable, also popular as Teasle Gourd. It is mostly cultivated in the mountain regions of India. Spiny Gourd is comes from “Cucurbitaceous”.  It has tiny spines all over its body. These are dark green in color and change color when get ripe from light green to yellow. Size of Spiny Gourd is normally 2-3 cm diameter. One cannot deny the health benefits of this vegetable.

Seed Sowing and Germination

Kantola does not need much effort, in a 20 liter pot you can grow 3-4 plants. The distance between plants needs to be approximately 4-5 inch, so that roots of all plants can spread well in all directions. For sowing the seeds it is a good idea to soak the seeds over night with warm water . Soaking seeds helps in faster germination, but is is not a compulsory step. Mark your spots where you’ll be sowing your seeds in the pot. Now make 3/4 inch to 1 inch holes in the soil using one of your fingers. Place the seeds on their side in the holes and them cover them loosely with the potting soil. Water the pot gently. Be careful not to disturb the soil. Check the moisture in the soil everyday. Don’t let the soil dry out any time. In about 3-5 days you should see happy seedlings looking out from the pots.
An optimum temp. of 27 to 33 ‘C is considered as the best temp for better development of Kantola plant.

Sowing Season

In India, Spine gourd or Kantola farming can be done in summer and also in monsoon. It is sown in the month of July to Aug.

Sowing and spacing

Sow seed 2 cm deep inside the prepared bed, 2-3 seeds per bed for better farming.
However, keep proper spacing to obtain a good result in any commercial crop. Row to Row distance about 2 m and Planting plant 60 to 70 cm apart from each other is supposed to be the best spacing for commercial spine gourd farming.

Irrigation for Spine Gourd Cultivation

Timely and proper irrigation in Kantola farming helps you to raise your production. After sowing of seed, give water immediately with  any diluted fungicide water.
But, give water as they need and is also vary from region to region and climate condition. In summer, frequent water is necessary and there is no need of water in monsoon. However, give water if required.

Organic fertilizers

Cow dung manure is  very  ideal. Apply it at land preparation time or at last plow.

Inorganic fertilizers

To achieve maximum yield, your soil should have sufficient nutrition and also have a good fertile power. However, in Kantola farming, application of N, P, K with a ratio of 120:80:80 kg per hectare before sowing seed or planting with the help of tubers on the field is considered as the best soil treatment.
But take care while application of it. Phosphorous and Potassium should be applied at the single time and apply nitrogen in two equal doses; half at a flowering time and the remaining at vining.

Weed Control in Spine Gourd Cultivation

Removal of weed in Spine gourd farming is should be done on the regular basis like at an interval of seven days.

Pest in Spine gourd Cultivation

Nematodes & fruit flies are the common pest that is found in the Kantola farming.

Health  Benefits:-

1. Spiny Gourd is great source of phytonutrients and low in calories. Spiny Gourd contains only 17 cal per 100g. It also contains other nutrients like dietary fiber, minerals, vitamins & anti-oxidant.

2.  One of the causes of cancer is presence of excess toxic free radicals in our body. Fresh dark green pods of spiny gourd are source of vitamin-C, which is itself known as the excellent natural antioxidant. Vitamin-C hunts down excess toxic free radicals from our body to reduce the chances of cancer.

3.  As we know this vegetable is high in phytonutrients, polypeptide-P, plant insulin and charantin that boost the glycogen synthesis in the cells of liver, muscle and adipose tissue.

4. If a pregnant mother include fresh green pods of Kantola in her meals during the pregnancy period, then it reduces the chance of neural tube defects as Kantola has about 72 mcg/100g of folates.

5. Spiny gourd also has different benefiting flavonoids such as beta-carotene, alpha-carotene, lutein, and zeaxanthins that are known as protective scavengers against oxygen-derived free radicals and reactive oxygen species. All these compounds will help you to look younger by working as the anti-aging compound. It helps you to keep your skin healthy.

6. Coughing is the common problem that seen in the children and adults due to instant change in climate or due to virus and bacteria. If you are suffering due to coughing, then you can take 3 grams of powdered kantola thrice in a day with water to control the non-stop coughing.

7. It contains high amount of Vitamin A that is very necessary for better eyesight. You can also eat spiny gourd in their season to improve your eyesight.

8. Daily drinking of 10 g of spiny gourd power and 1 glass of milk or water can also decreases kidney stone of kidney and bladder.

Banana Plants Growing ,Care and its Health Benefits

Description:


Banana is an edible fruit, variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant. Almost all modern edible parthenocarpic(seedless) bananas come from two wild species – Musa acuminata and Musa balbisiana. Bananas which are Creamy, rich, and sweet, a favorite food for everyone from infants to elders. Banana contains Nutrition like Energy, Carbohydrates, Sugars, Dietary fiber Protein and

Vitamins -Thiamine (B1), Riboflavin, Niacin, Pantothenic acid (B5), Vitamin B6, Folate (B9), Choline, Vitamin C

Minerals - Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc

Other constituents - Water 74.91 g



Health Benefits:


1. Banana is the best sources of potassium, an essential mineral for maintaining normal blood pressure, heart health and bone strength. One banana contains 450 mg of potassium and contributes to the prevention of hypertension, atherosclerosis and building our bones. Bananas also reduce the risk of stroke.

2. Bananas are low in sodium, and contain one mg per unit. Reduction in sodium consumption is important in preventing high blood pressure, heart disease and blood vessels and loss of calcium from the bones.

3. Bananas contain pre-biotic fiber that contributes to the digestive system. This helps to prevent diarrhea resulting from infection in the intestine, strengthen the immune system, protect against colon cancer etc. Pre-biotic fibers also contribute to increased mineral absorption from the intestine, reducing cholesterol absorption and balance sugar levels.

4. Bananas help protect against kidney cancer.

5. Bananas contain substances that help operate the cells that make up the lining of the stomach, and thus they form the protective mucous barrier against acidity. Other compounds in bananas called protease inhibitors, help destroy bacteria that causes stomach ulcers.

6. The high potassium content of bananas helps improve the health condition after consuming much alcohol, and helps prevent the feeling of a hangover.

7. Banana contains tryptophan, an amino acid that makes serotonin, an active ingredient in the nervous system. Among other functions, it regulates sleep and appetite and aids in creating a sense of relaxation.

Grapefruit (Malta) Growing , Care Use and its Health Benefits

Grapefruit is a large orange-like fruit that belongs to the Rutaceae family, in the genus, Citrus. Other members of the genus include oranges, lemon, limes, pomelos, and mandarins (tangerines). The tart, bitter tang of grapefruit is a taste of sunshine in the mouth.

Grapefruit is full of rich vitamins and nutrients; a super-food. Grapefruit juice ranks as one of the highest ranking juices in antioxidants, molecules which are known for their cancer-fighting properties. Antioxidants combat free radicals, harmful substances that cause damage to cells in the body and are ultimately responsible for disease.

Cancer Prevention

Grapefruits are packed with Lycopene, a powerful antioxidant that acts as a scavenger of cancer-causing free radicals. An antioxidant compound, called naringenin, is also found in grapefruit. Naringenin stimulates DNA repair in prostate cancer cells and protects the body from developing cancer.

Lower Cholesterol Levels

Grapefruit contains a lot of soluble fiber pectin which has been shown to reduce blood cholesterol levels.

Prevent Stroke

Eating citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.

Strengthens Immune System

Grapefruit is packed with flavonoids, a natural chemical compounds that have been found to strengthen immune system. They also have a good amount of vitamin C, which provides protection against immune system deficiencies.

Helps in Losing Weight

Grapefruit can boost the metabolism and thus help in losing weight.

Reduces Kidney Stones Risk

Grapefruit juice can reduce the risk of calcium oxalate kidney stones.

Prevents Arthritis

Grapefruit can prevent arthritis as it contains salicylic acid that helps break down the body’s inorganic calcium, which may lead to arthritis.

Fights Gum Disease

Eating grapefruit could also help fight gum disease.

Aid Digestion

As grapefruit contains a dietary fiber called pectin, it can also help to prevent constipation and promotes better digestion.

Bottle Gourd Essential Vegetables Care , Growing Use and its Health Benefits

The bottle gourd is yellowish-green in colour and has a vine grown for its fruit.. The vegetable has a white pulp, with white seeds embedded in the spongy flesh.

 Health Benefits:-

1. Skin Care:
The high intake of Vitamin C reduces the wrinkles and dryness of skin. Vitamin C is an antioxidant which can lower the oxidative damage associated with stress, pollution and poor diet. Free radicals speeds up the process of aging whereas the adequate consumption of Vitamin C slows down the appearance.

2. Healthy Heart:
Calabash or Lauki (Bottle Gourd) is known to be healthy enough for your heart. It aids in reducing high blood pressure and thus keeps your heart healthy. Presence of minerals like sodium, potassium and other essential minerals and trace elements helps in regulating blood pressure and prevent the risk of heart problems.

3. Hair Health:
 It is also known to be beneficial for hair health. It is believed that drinking one glass of lauki juice in the morning aids in treating greying of hair.

4. Control blood pressure:
High Blood Pressure is common for many people. This can be reduced by often drinking gourd juice. Normal blood pressure is a good sign of health and high blood pressure can be managed well with proper diet and timely consumption of bottle gourd juice.

5. Treats Cancer:
The high intakes of Vitamin C increase the cancer counteract effects of drugs that are used in chemotherapy. Vitamin C targets the cells that need the nutriments whereas the drugs harm the normal cells as well. Researchers view that Vitamin C is an effective cancer treatment for the lung and ovarian cancer.

6. Hormonal Balance:
Zinc plays a vital role in the production of hormones such as increase in testosterone. Zinc affects the female sex hormones and also involves in the creation as well as release of eggs from the ovaries. Zinc is essential for the estrogen and progesterone production in women that assist the reproductive health. The level of estrogen either too high or too low leads to the problems with menstruation, early menopause, mood swings, infertility and increase chances of cancers.

7. Helps treat Hypertension:
Bottle Gourd has rich amount of sodium, and potassium and is thus known to be a wonderful fleshy vegetable for patients suffering from hypertension.

8. Treating diarrhea:
Taking Calabash or Lauki (Bottle Gourd) with a pinch of salt, helps in maintaining the electrolyte balance in the body. This is also an excellent home remedy for people suffering from diarrhea.

Kohlrabi Seeds Germination ,Growing ,Care Use and its Health Benefits

 

SOWING KOHLRABI SEED INSIDE:

This is the easiest method for a spring sowing although for an autumn crop the seed should be sown directly.

Instructions:

• Over fill the seed module tray with good quality multi-purpose compost with the lumps removed.

• Firmly tap the tray on a solid surface to settle the compost. Scrape away the excess compost from the surface so that the compost is level with the top of the modules.

• Use a pencil or your finger to make a hole in the compost of each module about 2cm deep.

• Drop one seed into each hole and sprinkle in a little compost over the seed so that the compost is again level with the top of the module.Water the compost.

• Place the seeds on a windowsill or any light and airy position where the temperature is in the range 50°F / 10°C to 80°F / 27°C, room temperature is ideal. Kohlrabi seeds will germinate in temperatures as low as 40°F / 4.5°C.

• The seeds will germinate in about 10 days and be ready for planting outside in four weeks.

HARDEN OFF KOHLRABI SEEDLINGS:

The plants will be ready for hardening off about four weeks after sowing seed. Hardening off is simply the process of gradually acclimatizing the plants to outside conditions and should take a week or so. The plants will be about 8cm high when they are ready for planting out.

PLANTING OUT KOHLRABI:

Tip the plant out of the module and plant it in the ground (in the soil media) gently firming the soil around it. Each plant should be 30cm / 1ft apart and if planting more than one row, the rows should be 25cm / 10in apart. This is particularly important because the edible part of kohlrabi is the stem just above soil level which swells into a small ball shape. If the stem where the ball forms is partially or fully below soil level it will rot.

SOWING KOHLRABI SEED OUTSIDE:

Kohlrabi can be sown outside either for an early summer or an autumn crop. Kohlrabi has an excellent germination rate even in cold conditions so there is no need to sow the seeds densely. Before sowing prepare the soil media. Make a groove in the soil about 1 to 2cm deep and sow one seed every 5cm / 2in. Cover with soil with compost and sprinkle water.

TAKING CARE OF KOHLRABI:

Do water the plants in dry weather conditions because lack of water will lead to woody stems. They need more water compared to most other plants.

To help with water retention a mulch around them will do wonders. Grass cuttings are an ideal and cheap solution which will slowly rot down and provide a small amount of nitrogen feed.

Apple the most Powerful Fruits Plantation Germination ,Growing ,Care, Use and its Surprising Health Benefits.

  

 

Apples are packed with a storehouse of vitamins and nutrients, which can enhance your immune system and ward off diseases. Apples come in different varieties and have a distinct rosy scent because they belong to the rose family of plants, ‘Rosaceae.’

Health Benefits of Eating Apples:

• Apple is a good source of flavonoids and polyphenols. Both are effective antioxidants.
• Consuming 100g of apple can provide an antioxidant benefit which is equivalent to consuming about 500mg of vitamin C.
• Apple features a significant amount of vitamins and minerals that can strengthen the body.
• Apple consists of malic acid along with tartaric acid that can prevent disorder of liver and the digestive system.
• Apple cider vinegar when used as a drink can help to protect against the development of kidney stone. It is also a drink that helps reduce belly fat. Eating an apple a day can help boost kidney function.
• The skin of the fruit has pectin that may help eliminate harmful substances from the body by providing galacturonic acid. Pectin helps avoid protein within the intestine from going bad.
• Consuming an apple every day can reduce cholesterol and lessen skin conditions.
• Apple peel contains ursolic acid, which accelerate calorie burn and help in weight loss.
• Apples help to promote lung function. 
• Apples are believed to raise the production of acetylcholine -a natural chemical, so they may sharp memory and lower your risk of Alzheimer’s.
• Apples contain chemical substances called triterpenoids, which may fight against certain cancers like colon, liver, and breast.
• Apples are an excellent source of simple carbohydrate, which can be transformed into energy quickly. The fruit’s high fibers content allows one to feel replete without sense slowed down.
• Apples are great in potassium, a mineral that helps control high blood pressure, they can help prevent stroke.
• The stinging and chewing of this fruits increases the release of saliva in the mouth that slowdowns tooth decay. It also whitens teeth.

Fig The Rare Fruits Germination ,Growing ,Care, Use and its Surprising Health Benefits.

Health Benefits of Fig

Figs are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Figs range dramatically in color and subtly in texture depending upon the variety. The majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year.
Nutrient:
fiber 6%
vitamin B 64%
copper 3%
manganese 3%
potassium 3%
pantothenic acid 3%

Health Benefits:

• Help Lower High Blood Pressure: Figs are a good source of potassium, a mineral that helps to control blood pressure.

• A Sweet Way to Lose Weight: Figs are a good source of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. Figs, like other high fiber foods, may be helpful in a weight management program.

• Fruit and Cereal Fiber Protective against Postmenopausal Breast Cancer

• An Insulin-Lowering Leaf in Diabetes: The leaves of the fig have repeatedly been shown to have antidiabetic properties and can actually reduce the amount of insulin needed by persons with diabetes who require insulin injections.

• Cardiovascular Effects: Fig leaves have been shown to lower levels of triglycerides, while in vitro studies, fig leaves inhibited the growth of certain types of cancer cells.

• Protection against Macular Degeneration

Description:

Figs are lusciously sweet and feature a complex texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. In addition, the majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year.

Figs range dramatically in color and subtly in texture depending upon the variety, of which there are more than one hundred and fifty. Some of the most popular varieties are:

Black Mission: blackish-purple skin and pink colored flesh
Kadota: green skin and purplish flesh
Calimyrna: greenish-yellow skin and amber flesh
Brown Turkey: purple skin and red flesh
Adriatic: the variety most often used to make fig bars, which has a light green skin and pink-tan flesh

Guava Germination ,Growing ,Care, Benefits.

Guava is one of the tropical fruits with necessary nutrients. Guava is a good source of energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B-6, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium.

Guava Health Benefits

Treating Diarrhea:

Guava has astringent properties that help treat a number of digestive disorders like diarrhea and dysentery. Either you chew guava leaves or eat a raw guava, the astringent qualities add substance to loose bowels and reduce the symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines.

Losing Weight:

Guava is very helpful to lose weight without compromising the intake of proteins, vitamins, and fiber. As guava is high in roughage, it has no cholesterol and has a low number of digestible carbohydrates.
Preventing Cancer:

Guava juice can be a useful remedy to decrease the cancer cell development. One of the most vital nutrient found in guava is known as Lycopene. This is a powerful antioxidant which helps your body to get rid of the harmful free radicals that lead to cancer.

Relieving Cough and Cold:

Juice of raw guavas or its leaves is very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat, and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the richest sources of vitamin C and iron that prevent colds and viral infections.

Improves Brain Health:

Another tremendous benefit of guava is the presence of vitamin B3 and B6 in them. Vitamin B3 (also known as niacin) can increase blood flow and stimulates cognitive function, whereas vitamin B6 is a great nutrient for brain and nerve function.

Skin Care:

Guavas can improve the texture of your skin. They can help you to avoid skin problems chiefly due to the abundance of astringents available in the fruit and in its leaves. Guava’s rich antioxidants and detoxifying properties help keep your skin glowing and free from signs of premature aging, wrinkles, and other dermal disorders.

Regulates Blood Pressure:

Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. This fruit, being very rich in fiber and hypoglycemic in nature, helps to reduce blood pressure.

Improves Eyesight:

Guava is an extremely good source of vitamin A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration and improve the overall health of the eyes. It helps protect the cells in your eyes and can also prevent deterioration of eyesight.

Honeydew Melon or cantaloupe & Health Benefits

Health Benefits of Eating Honeydew Melon or Cantaloupe

Honeydew Melon has a sweet and refreshing taste commonly juiced during warm sunny days. It belongs to the same family as watermelon. Associating this tasty and nutritious fruit in your daily diet will nourish your body in many ways. On top of containing many vitamins and minerals, honeydew melon is also low in calorie.

BENEFITS:

Promotes Weight Loss

Honeydew melon is rich in fiber that regulates digestion as well as help lower overall body cholesterol level. Improved digestion means that your food intake is digested properly and quickly resulting to regular bowel movement. This will reduce chances of having digestion-related issues such as constipation and so. Aside from its fiber content, it is also low in calories. Intake of this fruit will do your body many good because weight management prevents many more serious disease and illnesses like high blood pressure, heart ailments, or worst cancer.
 

Stronger Bones and Teeth 

 

This fruit has high calcium content which is very good for  keeping the bones and teeth strong and healthy.

Hydrates the Body 

 

The melon fruit family is known to contain high amount of water. This fruit is not just 90% water but is also rich in potassium that assures the body has regular water levels. That is why this fruit is popularly juiced on summer and on hot sunny days because it keeps the body hydrated and also effectively quenches thirst at the same time. It hydrates the body on a cellular level.

Nutrition Basics

Most of the 60 calories in a serving of honeydew come from its 14 grams of natural sugar. This sugar provides your cells with fuel to get through the day. A serving of honeydew also contains 1.4 grams of beneficial dietary fiber. Honeydew is low in protein and fat, and one serving provides less than a gram of each. Honeydew melons are a nutritious addition to your diet because they contain several vitamins and minerals.

Potassium(8%.)

A potassium deficiency can result in an irregular heartbeat or an inefficiency at pumping blood throughout your body. Many fruits supply a good dose of potassium and a 1-cup serving of honeydew will provide you with up to 8 percent of what you need each day. The water-potassium ratio on honeydew may also help prevent an increase in blood pressure. It is beneficial for people who are suffering from hypertension, as it has a high potassium content that can help prevent blood elevation.

Copper

Copper is essential for healthy skin because it easily regenerate the skin cell. Honeydew is a good fruit source of this trace mineral. It also improve the body muscles and tissues .

Vitamin A (68%)

It also helps to keep the mucus and membranes healthy, while promoting an equally healthy vision.

B Vitamins

In addition to supplying potassium, vitamin C and copper, honeydew is also a good source of several B vitamins, including thiamine and niacin. B vitamins help your body get rid of toxins that can cause illness and disease. B vitamins may also reduce your risk of heart disease and Alzheimer's disease.

Vitamin C (61%.)

Honeydew supplies you 61% vitamin C  which can  boost your immune system so you can help prevent illness and infection. It strengthens your tissues, such as your blood vessels and bones, and promotes brain function. As honeydew is a great source of vitamin C, which plays an important role in the production of collagen in your body so  it can repair and nourish your skin, also your hair and nails.

Contains the following other vitamins and minerals

Calcium – 1%.
Iron – 1%.
Choline – 7.6mg.
Manganese – 2%.
Selenium – 1%.
Magnesium – 3%.
Vitamin D – 0%.
Zinc – 1%.
Sugar – 7.9g.