Fight against the flu

The Flu common name of influenza, is a deadly viral infection that infect your respiratory system. As the flu attacks lungs, nose and throat; there is a high possibility of children, old aged, pregnant women and people with chronic disease or weak immune systems being attacked by it quickly. 

Symptoms: 

Fever, chills, muscle pain, cough, runny nose, headache and fatigue.

Flu is primarily treated with rest and fluid intake to allow the body to fight the infection on its own. So, now we are going to discuss about the foods that one should eat while having flu. the foods like;

1. Water : Having a cold or the flu, means losing more fluids than normal. Therefore, you get dehydrated much quicker than usual, especially when you have a high fever or experience vomiting, heavy sweating, or diarrhea. And as a result, these illnesses drain out the moisture from the body, and affects certain functions of our body. So drinking lots of water when you’re sick with a cold or flu can help loosen the mucus in your nasal cavity and relieve congestion and also keeps your body hydrated.

2. Ginger Tea: Ginger also has a role in traditional Ayurvedic medicine. Raw ginger is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat (table). In 100 grams, raw ginger supplies 80 Calories and contains moderate amounts of vitamin B6 and the dietary minerals, magnesium and manganese. Using ginger in tea is a helpful remedy in cough and sore throat.

3. Garlic: Garlic is a delicious aromatic herb that is not only used in cooking, but it also boosts your health. It has been used as a medicine to prevent or treat various diseases and conditions for thousand of years. Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections.

4. chicken soup: The hot soup helps keep hydration, and break up the congestion associated with both colds and the flu. The warm elements along with salt in the soup can soothe a sore throat.

5: Almonds: Almonds are among the world’s most popular tree nuts.

Almonds are high in healthy monounsaturated fats, fiber, protein and 

various important nutrients. Almonds increase blood circulation, strengthen the bones, protect the skin, aid in digestion, include lower blood sugar levels, lower cholesterol levels and reduced blood pressure . It promotes weight loss because reduce hunger.

6. Yogurt : Yogurt is full of vitamins and protein, it’s also a source of lactobacillus, a probiotic (or beneficial type of bacteria) that helps fight viral infections and also boots your immune system.

7. Spinach: Like all greens, spinach is enriched with nutrients and vitamins, especially Vitamin A. It is good for eye sight and is recommended by doctors as a dietary inclusion. The leaves are also a rich source of iron and fiber.

8. Pomegranate juice: It is one of the healthiest fruits in the  world. It  has rich anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins. Especially with  vitamin A, vitamin C, and vitamin E, also with folic acid.

9. Pumpkin seeds: It contains vitamin C, energy and other nutrients like water, carbohydrate, fat, protein and such other. Zinc helps to increase the production of infection-fighting white blood cells.

10. Wheat germs: The edible part of the wheat kernel contains three different parts - the bran, the germ and the endosperm. With these three components, whole grains offer the eater elements like fiber, complex carbohydrates, vitamins, minerals, fatty acids and antioxidants and more others.

Exercise: Exercise in daily routine keeps you healthy.

Palmyra - the "celestial tree"

Palmyra palm is a bless from God, it is such a "celestial tree" that all parts of its can be used. It is a kind of very tall tree, can reach a height of 30 meter. The leaves are long, fan shaped, 2-3 m long. The fruits are 10-18 cm in diameter, borne in clusters and have a black husk.

There are three to four seeds (sometimes one or two seeds) inside the fruit. The seeds of the raw fruit are edible. After cutting the top portion of the fruit the sweet jelly sockets reveal with a thin, yellowish-brown skin. These are known to contain watery fluid inside the fleshy translucent pale-white body with a mild flavour. Sometimes when the outer casing is still unripe yet the seeds are eaten as the fruit.

Continue with the soft orange-yellow mesocarp (the state between endocarp and exocarp) pulp of the ripe fruit which is sugary, though the Borassus (a genus of species of fan palms which contains flabelliferrins) is little bitter in taste, dense and edible, rich in vitamin A and C. The yellow pulp of the ripe fruit is covered with a thin blackish purple skin and the more ripe fruit get more darker outer skin.

Not only the fruit or the seed the sap of the male tree is also edible and it has a mild sugary taste. Though after fermentation it becomes sour. The sugary juice or the palm sap is concentrated to a crude sugar which also edible and very common sweet to Bengali, Tamil and Indonesian.

As all parts of the tree is important, the steam is usually use as wood and for making small boats. And the leaves is use hugely in rural area for making handy crafts such as fan, basket, box, mat etc.

In different places palmyra known differently as it is native to various country such as India, Nepal, Sri Lanka, Bangladesh, Laos, Cambodia, Burma, Vietnam, Malaysia and so on, it has a certain collection of names - doub palm, palmyra palm, tala palm, toddy palm, wine palm, or ice apple.

leech lime, kafir lime,health benefits, uses of leech lime

                                                    LEECH LIME

Leech Lime is a tropical fruit that is native to various parts of Asia, including Indonesia, Thailand, and the Philippines.

leech-limes are small, just 3 to 5 centimetres wide and 5 to 7 centimetres tall. They are relatively dry, and the juice is acidic, bitter, and strongly sour.  Leech limes can grow anywhere. The trees have highly fragrant leaves, and they produce white flowers and small green fruits. 

 The oil, leaves, fruit, and rind of leech limes are all utilized for different purposes. The leaves and rind are so powerful in flavour, however, they can be often used for the flavor of the dish.

Germination:
The trees are germinated from seeds. They can germinate within 12 to 15 days in warm and moist weather and in temperature of  70 to 80 degrees.The seeds are generally planted in spring.
But it can be also planted in any time as houseplant. It requires bright light and well draining soil. The soil must be kept moist at all times. The trees should be fertilized monthly.

For houseplant germination, seeds will be planted in flowerpot or seeding tray
 At first Soil should be prepare for the seeds. For best germination, below way is best process
1. Sieved Coco peat
2. Sieved sand
3. Fungicide

Mix 80% Coco peat & 20% sand. After mixing add fungicide 1gm / 2.6 kg.

Use a flowerpot or seeding tray 10 to 15 inches wide and 1.5 to 2 inches deep.The plenty of holes must do in it for good drainage system.Put the mixture of soil in the tray upto almost top leaving about 0.5 inches space. Now spread the seeds over it. Now give water on it.For better results  cover the pot with plastic wrap  to maintain the humidity level. .Now placing the pot in a semi shaded bright location. Remove the cover until the seeds will sprout.

Health Benefits of Leech Lime

Aside  uses and pleasant flavor, leech lime is also highly respected in herbal medicine, due to its high content of beneficial organic compounds it can positively affect the body.

Immune System: The leech limes have a great antibacterial and antioxidant qualities make it powerful to boost the immune system.

Hair Health: One of the less well-known applications of the lime juice and leaves is in the hair. It can be applied to the scalp and hair to slow the problem of baldness and strengthen the follicles of the hair. This also moisturizes the skin to prevent dandruff and improves the appearance and shine.

Stress Reduction: Leech lime is very useful in aromatherapy.The oil extracted from the fruit can be used aromatically with great effect.This is the medicine of anxiety or various nervous disorders, can calm the body and mind.

Reduce Inflammation: This limes can be a very effective remedy of arthritis or some other inflammatory condition. It can  be used as juice, leaves, or oil extracts. The lime juice is beneficial for headaches and migraines.

Detoxify the Blood: The oil of this lime is often very useful for those who are suffering from blood-borne illnesses or chronic blood-related diseases. The unique mix of volatile compounds is also helping the liver and lymphatic system strain out dangerous substances and improve overall health.

Kill Insect: In India or another country where limes tree grows easily, it can kill the insect. For this purpose we can use lime juice or oil. As a tradition limes are also used at shop or business for good luck.

Digestive Issues: There are a number of components found within leech  limes which are easily stimulating  the digestive system. This can also help to prevent  cancer and gastric ulcers.

Boost Stamina With Few Natural Herbs & Fruits

MIXTURE OF ALL, IN POWDER FORM - BUY ONLINE


Stamina is the strength and energy that needed to sustain physical or mental effort for long periods of time. People often hoping to improve their physical stamina to have better, longer sex. So, when you are doing such physical activity you need to add some natural herbs to your daily balanced diet sheet. By increasing your stamina helps you endure discomfort or stress, hormone disorders, brain chemical imbalances, thyroid problems, and nerve damage. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy. But for this you have to forget about chemical products and welcome these natural remedies given below for longer effect.

1.Almonds: Almonds are among the world’s most popular tree nuts.

Almonds are high in healthy monounsaturated fats, fiber, protein and 

various important nutrients.

Almonds are the edible seeds which 

deliver huge Amount of Nutrients such as lots of healthy fats, fiber, 

protein, magnesium and vitamin E, Manganese and  also contain a

decent amount of copper.

Benefits of almonds include lower blood sugar levels, lower cholesterol levels and  reduced blood pressure . It promotes weight loss because  reduce hunger.

2. Almonds are good source of antioxidants. And as we know

Antioxidants help protect from free radicals in our cells and works for anti-aging .Almonds Deliver a Massive Amount of Nutrients

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1. Ginger : Ginger root has a role in traditional Ayurvedic medicine. It is rich in carbohydrates,

dietary fiber, and protein. In terms of minerals, it has sodium, iron, potassium, magnesium, phosphorus, and zinc. Vitamins in it include vitamin C, folate, vitamin B6, riboflavin, and niacin that helps in controlling high blood pressure, multiple sclerosis, stroke and heart disease. A healthy heart and increased blood flow lend to increased sexual energy and libido.

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2. Garlic: Garlic is a delicious aromatic herb that is not only used in cooking, but it also boosts your

health. It is a good source of vitamins B1, B5, B6 and C, as well as calcium, iron, manganese, phosphorous and zinc. Garlic inhibited cell growth and selectively killed HIV-infected immune cells. It also reduces breast pain, menstrual pain, premenstrual syndrome and lumpy breast tissue in cases of fibrocystic breast disease.

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3. Nutmeg: Nutmeg is the seed or ground spice of several species of the genus Myristica that grow

on an evergreen tree, with the scientific classification Myristica fragrans, also known as common nutmeg. Nutmegs have antioxidants that are very useful in smooth functioning of the body.  The antibacterial properties of nutmeg boost the immunity of the teeth and gums by killing the bacteria in the mouth.

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4. Saffron: Saffron is a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus". Saffron contains huge quantity of manganese and other essentials like vitamin C, magnesium, and iron, potassium and vitamin B6. In under developed girls, saffron has an overall stimulant effect. And it is very useful to stimulate hormones and bring about desired effect.

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5. Ashwagandha: Ashwagandha is a wonderful herb with multiple

medicinal properties. The term
"Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength. It boosts the supply of antioxidants and regulates the immune system. Ashwagandha is also useful for men as a remedy for infertility and erectile dysfunction.

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6. Ginseng: Ginseng is actually a broad term that incorporates nearly a dozen different species of

plants belonging to the Panax genus. The light-colored, fleshy root is the most medicinally valuable element of the plant. Ginseng may help lower blood sugar and help treat diabetes. Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms.
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7. Pumpkin & Seeds: Pumpkin is a very common vegetable.

Pumpkin is a good source of vitamin A,
vitamin C, energy and other nutrients like water, carbohydrate, fat, protein and such other. The pumpkin seeds are rich in zinc, and it raises testosterone levels. So it has the power to boost the male sexual health.
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8.Dates: Dates are best eaten by themselves. The sweet fruit makes

for an excellent breakfast snack, or in cereals and porridge. Plenty of people have even switched to date syrup instead of refined sugar. Jaggery made from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes. Keep a box of seeded or seedless dates in refrigerator, and make sure to have a few every day. It will also prevent from overeating.
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 9.Makhana: Makhana, puffed lotus seeds or fox nuts are used across global cuisines.

Makhana or fox nuts are also widely used as a medicine in the Oriental and Chinese traditions for its nutritional and healing properties. The seeds are packed with antioxidants, phytonutrients (disease-preventing substance), protein and fibre, whether it is consumed raw, roasted, ground or boiled down to a paste.

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10. Cinnamon: Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.

The term "cinnamon" also is used to describe its mid-brown colour. Cinnamon is the name for several species of trees and the commercial spice products that some of them produce. Ground cinnamon is a rich source of vitamin K, calcium, and iron, while providing moderate amounts of vitamin B6, vitamin E, magnesium, and zinc.

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Almonds And Its Numerous Health Benefits

Almonds are edible seeds which deliver huge Amount of Nutrientswith low amount of carbohydrate These are among the world’s most popular tree nuts with high in healthy monounsaturated fats, fiber, protein and magnesium and vitamin E, Manganese and also contain a decent amount of copper.

Benefits of almonds increase blood circulation, strengthen the bones, protect the skin, aid in digestion, include lower blood sugar levels, lower cholesterol levels and reduced blood pressure . It promotes weight loss because reduce hunger.

Health benefit of Almond

1.Almonds are good source of antioxidants:

And as we know, Antioxidants help protect from free radicals in our cells and works for anti-aging .Almonds Deliver a Massive Amount of Nutrients

A small handful Almonds can supply 161 calories and can digest only 2.5 gm carbohydrates.

But important to note that human body can not absorb 10–15% of their calories because few of fat not accessible to digestive enzymes .

It is high in phytic acid substance, which is generally considered a healthy antioxidant because it is loaded with huge amount of Antioxidants.

Antioxidants help to protect from damage molecules in our cells and contribute to inflammation, aging.( So many trusted source).

Eating almonds with main meals reduced some markers of oxidative damage.

2. Almond are sources of vitamin 'E':

It is plenty of vitamin E from foods is linked to numerous health benefits among the world.

Vitamin E is a family of fat-soluble antioxidants.It is among the world's best sources of vitamin E among the world. And more oxidative damage your cells, have to battle, the greater your risk for developing chronic diseases and cancer.The higher vitamin E intake effect the lower rates of heart disease, cognitive decline, Alzheimer’s disease, and cancer.

Vitamin E may keep our brain sharp and healthy.These antioxidants tend to build up in cell membranes in our body to protecting our cells from oxidation damage.So  Intake vitamin E keep us lower rates of heart disease, cancer and Alzheimer's disease ( So many trusted Sources).

3. Control blood sugar:

This is perfect choice for people who has diabetes because its low in carbs but high in healthy fats, protein and fiber.

As it has remarkably high amount of magnesium can control our blood sugar ( So many trusted source).

Deficiency in magnesium there are 23–40% of people are suffering in 2 type diabetes . Intake handful amount Almont correcting the deficiency in significantly lowers blood sugar levels and improves insulin function (Huge trusted source).

As Almonds with high-magnesium foods , help prevent metabolic syndrome and type 2 diabetes, both of which are major health problems .

 Almonds are extremely high in magnesium with mineral that intake may offer major improvements for metabolic syndrome and type 2 diabetes.

4. Maintain the blood pressure levels:

We know high blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.

Deficiency of magnesium is strongly linked with high blood pressure (So many trusted source).

Correcting the magnesium deficiency can control a major reductions in blood pressure ( So many trusted source).

So we are in low magnesium levels , strongly linked with high blood pressure.

But Almonds can help control blood pressure.

5. Almonds Can Lower Cholesterol Levels:

The "bad" cholesterol means ,high levels of LDL lipoproteins in our blood and risk factor for heart disease.

If we could not maintain our diet can have major effects on LDL levels. But studies have shown almonds to effectively lower LDL.

A 16-week study in 65 people with prediabetes found that a diet providing 20% of calories from almonds lowered LDL cholesterol levels by an average of 12.4 mg/dL (29Trusted Source).

Another study found that if we eat 42 grams of almonds per day lowered LDL cholesterol by 5.3 mg/dL while maintaining "good" HDL cholesterol. Eating one handfuls of almonds per day can lead our mild reductions in “bad” LDL cholesterol.

6. Cancer prevention:
Research shows people who eat higher quantities of almonds (and other nuts like walnuts) reduce their risk of breast cancer by up to three times more than those who seldom snack on them.

Antioxidant, vitamin E has also been connected with significantly reduced prostate cancer rates and lower oxidative stress.

These fiber-full almond skins prevent cancer.

7. Almonds Prevent Harmful Oxidation of LDL Cholesterol:

Almond helps our body to increase high-density lipoproteins (HDL cholesterol levels) eating Almonds regularly,while lowering low-density lipoproteins (LDL cholesterol levels).

This is very important because having more LDL cholesterol may put us at a greater risk for heart disease, while having higher HDL decreases that risk.So It  protect LDL from oxidation,

which is a crucial step in the development of heart disease.

8. Reduces hunger and effect of weight loss:

Almonds satisfies the appetite and prevents overeating because it is low calorie and the mono-unsaturated fat contained . The dietary fiber of almonds also contributes to the sensation of feeling full, despite eating only a small amount and Almonds induce a sense of satiety when you snack on them. They are nutrient dense. This prevents hedonic hunger snacking and overeating, ultimately preventing weight gain.That's why an almond-rich, low-calorie diet is good for obese people to assist in shedding their excess weight.

As Almonds are low carbohydrates and high protein with massive fiber snacking on a serving of almonds will suppress hunger and help you feel fuller longer. That's why Almonds are very effective for weight loss. Our body does not absorb about 10–15% of the calories in nuts.Eating nuts can boost metabolism slightly (Many trusted source).Because Almonds have more carbs and fiber than other nuts.

Science says nutrient-dense, delicious, and portable almonds can help with weight loss and prevent the weight gain.

Ashwagandha- India Ginseng- Somnifera miracle -Germnation & Care

Description for Ashwagandha India Ginseng

Ashwagandha or  Winter Cherry or Indian ginseng or poison gooseberry is an ayurvedic herb that has been used for centuries in India as an adaptogenic herbal remedy to improve overall health, vitality and longevity.

The benefits of ashwagandha are many; in addition to , some other benefits are:


Diuretic, Sleep aid, Galactogogue, Anti-epileptic, Anti-tumour, Pain relief, Eye health, Heart tonic, Lowers cholesterol, Regulates, blood sugar, Reduces depression and anxiety, Combats stress, Fights cognitive decline due to brain cell degeneration.
Common name(s): Aswagandha
Flower colours: -
Bloom time: -
Max reacahble height: 3 to 4 feet
Difficulty to grow:: Moderately easy


Germination and care

Ashwagandha bushes will grow upto 3 feet or more and produce light green flowers from midsummer onwards, which will develop into orange or deep red berries by fall.


Ashwagandha can be direct sown outdoors following the winter (last frost), approximately 3/8" below the surface of the soil and kept evenly moist. Otherwise, you can sow indoors in early spring to give your starts additional time to develop before going outside. Sow seeds slightly closer to the surface (1/4") if using flats or other small containers indoors.
Sunlight: Full sun,
Soil: Need well-draining soil  pH level should be around 7.5 neutral to slightly alkaline. Growing Ashwagandha is not possible in  waterlogged soil
Water: Keep soil moist in growing season
Temperature: 25 to 35 degrees C
Fertilizer: Use any organic fertilizer

Caring:

Ashwagandha is very low maintenance plant and  easy to grow.
It is a wonderful herb with multiple medicinal properties. But quality seeds are necessary for raising healthy medicinal plants. For germination ashwagandha needs temperature 20, 25 and 30°C.

Ashwagandha somnifera miracle medicinal herb

Buy it now (Seeds)

Order  now (Roots)

The most powerful and miracle Ashwagandha is one of the world's oldest holistic, whole-body, healing practices which were developed more than 3000 years ago in India.But people don’t like to pay too much attention to it and more fascinated with his research on goji berries, cacao, and other super foods.It balance between the mind, body, and spirit in regular use. Promote good health, not fight disease.

It has the adaptogenic benefits, like other specific adaptogenic Ayurvedic medicine. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your response to stress, both external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia. By doing so they contribute to overall good health in a preventative way.

Ashwagandha belongs to nightshade family as the tomato, with shrub, oval leaves and yellow flowers. It bears red fruit. The herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States.

Scientific name: Withania somnifera
Family: Solanaceae
Order: Solanales
Rank: Species
Higher classification: Withania

Medicinal use: Aurvedic properties of Ashwagandha

Vajikara- Increases sexual desire
Rasayani- Rejuvenates the body
Balya- Increases strength
Ati shukrala- Improves quality and quantity of semen
Shwitrapaha- Useful in management of white discoloration of the skin
Shothahara- Useful in management of edematous conditions.it helps clear Impurities (Ama) from the various channels of the body.
Bio energetics: Rasa (Taste)- Tikta (Bitter); Katu (Pungent); Madhura (Sweet)
Guna (Characteristics)- Laghu (Light); Snigdha (Unctuous)
Veerya (Potency)- Ushna (Warm)

Health Benefits:

The Sanskrit term "Ashwagandha" means "smell of the horse," which refers to both its unique smell and ability to increase strength.It also provides all sorts of other benefits for your body and brain.
It can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Read  briefly


1. Ashwagandha has an emerging qualities and is novel alternative in the field of oncology, in association with radiation therapy and chemotherapy, because of its cancer-killing properties.

2. It's an ancient medicinal herb, and has become a popular supplement due to its health benefits.

3. Ashwagandha, with its anti-inflammatory and anti-oxidant properties, is good for cardiovascular problems. It strengthens the heart muscles.

4. It reduces the the level of cholesterol.

5. Ashwagandha plays an important role as an aphrodisiac as well as a way to improve semen quality by increasing the sperm count and sperm mobility.

6. It increased insulin secretion and improved insulin sensitivity in muscle cells and thus it helps in reducing blood sugar levels.

7. It increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.

8. It promotes antioxidant activity that protects nerve cells from harmful free radicals. Its essential properties improve our Brain Function,and also Memory.

9. Ashwagandha can be used to stimulate the thyroid gland.

10. It helps increase testosterone levels and significantly boosts sperm quality and fertility in men.

11. Ashwagandha is applied to the skin for treating wounds, backache, and one-sided paralysis.

The side effects of taking ashwagandha:

Ashwagandha is generally considered well-tolerated in small to medium doses. But there haven’t been enough long-term studies to examine possible side effects.
Pregnant women should avoid using ashwagandha because it can cause early delivery.

Ashwagandha may defect the kidney and eyesight.

It’s important to remember that ashwagandha shouldn’t replace any medical treatments recommended by your doctor. If you do choose to use the herb as part of your treatment plan, make sure to first discuss it with your doctor.

Gazania splendens grow and care

Description

Gazania is an annual plant that grows 30 to 40 centimetres in height, with reclining shoots and glamorous flowers that come in several colours, including yellow, orange, red or brown and  other. It is very beautiful decorative flowers and  tend to close in cloudy days. With a flowering period from January to March last week.It is very  popular and also  highly recommended for rockeries, borders or flower beds.

It is easily grown from  seeds, this incredible little flower is a delight all summer long! Gazania, or Treasure Flower as it's commonly called, is a hardy little plant that makes a wonderful ground cover. It is covered with large 3 - 4 inch blooms ranging in colors of red, yellow, orange, white and pink. Gazania ground cover plants will bloom 12 weeks after sowing the ground cover seed! You just can't improve upon these huge blooms, glowing with bright color, that completely cover the small plants. They reach 12-16 inches tall. Gazania Treasure Flower has a lot to brag about as a ground cover plant! With large, showy flowers, an early and long bloom season, and ultra-tolerant low, rapidly spreading foliage, you will want to sow the Treasure Flower seeds in your garden!

Sowing instruction.

Season: Annual

Height: 12-16 inches
Bloom Season: Winter (India)
Environment: Full sun
Soil Type: Well-drained pH 5.8 - 6.8
Temperature: 20-22 C
Cover the seed but light and  press into the soil

Health Benefits of Mushrooms

Description:

Mushrooms are classified as vegetables in the food world, but they are not technically plants. It is produced by fungi and certain mycobacteria found in soils. It produce spores, similar to pollen or seeds, which allows them to spread or travel by the wind. The rest of the mushroom then matures, typically living in soil or wood. Mushrooms are good sources of protein, fiber, B vitamins (especially niacin), vitamin C, calcium, minerals, and selenium. Some of mushrooms also contain antioxidants that are unique to mushrooms.
There are many different types of mushrooms such as button, oyster, porcini, chanterelles, Cremini, Morels, Portobello, Enoki, Shiitake and so on.

Health Benefits:

1. Mushrooms have a lot of nutritional value with few calories and little fat. They also contain two types of dietary fibers, beta-glucans and chitin, which increase satiety and reduce appetite.

2. Mushrooms are great for high cholesterol.

3. It protects us from cancer such as breast cancer, prostate cancer.

4. There are no fat and cholesterol found in mushrooms, it contains low quantity of carbohydrate and huge quantity of protein. Thus it is very helpful to prevent diabetes.

5. Mushrooms are also a good source of calcium which is beneficial to healthy bone.

6. The most important element of mushrooms is selenium, this essential nutrient is a powerful antioxidant, which rids the body of free radicals and generally strengthens the immune system.

7. Mushrooms are very rare food which have no side effect. And it helps in weight loss.

8. Some of mushrooms can use in the replacement of meat.

Health Benefits of Makhana

Description:

Makhana, puffed lotus seeds or fox nuts are used across global cuisines. Makhana or fox nuts are also widely used as a medicine in the Oriental and Chinese traditions for its nutritional and healing properties. The seeds are packed with antioxidants, phytonutrients (disease-preventing substance), protein and fibre, whether it is consumed raw, roasted, ground or boiled down to a paste.



Uses and Benefits:


1. Makhana is a hydrant which, regulates blood pressure levels, helps in keeping moisture locked in the body and free from toxins.

2. It is low in saturated fats and sodium along with a high content of magnesium and potassium.

3. The glycemic index of Makhanas are considerably lower than other carbohydrate staple foods, making it an appropriate snack for diabetics.

4. They are rich in fibre, ensuring proper assimilation, absorption and digestion while also avoiding constipation.

5. Makhanas fulfil the day-to-day calcium needs and are extremely helpful for individuals diagnosed with osteoporosis, arthritis, numbness in the limbs or joint problems.

6. It’s also an anti-aging food that prevents white hair, wrinkles and stops premature ageing, pertaining to its high anti-oxidant content.

7. Makhana has a therapeutic effect on the spleen and ensures smooth function.

8. Its astringent property helps cure diarrhoea, check the metabolism and regulate sleep.

9. Makhanas are packed with flavonoids which, helps prevent inflammation, in lowering the risk of developing cardiovascular diseases and heart-related issues. 

Walnuts -description and its benefits

Description:

Walnuts are the fruits of walnuts tree, and it is same as the other nuts like Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts and pistachios. Walnuts are commonly known as Akhrot in bengali. The rounded fruit and seed of walnut are enclosed in a thick, inedible husk. The removal of the husk reveals the wrinkly walnut shell. The shell of the fruit that encloses the kernel is hard and two halves separated by a partition. Walnuts have a delicious taste and crunchy texture, though they have a slightly bitter taste. Walnuts are two types - the Persian Walnuts and the Black Walnuts. All types of walnuts are good for our skin and health as it contains certain quantity of carbohydrate, protein, fat vitamin and minerals.

Health Benefits:

1. Walnuts contains high level of omega 3 fatty acid which is very helpful to reduce bad cholesterol and encourage new production of good cholesterol. Thus it is very good for heart health. 

2. It is very helpful to build immunity system as huge amount of antioxidant present in it. 

3. The certain quantity of omega 3 improves brain health.

4. It also reduces the risk of breast cancer.The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers.

5. Eating walnuts may help support sperm health and male fertility.

6. Walnuts contains minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, selenium which improves metabolic activities.

7. The vitamin E present in walnut helps in maintaining and protecting the skin from free radicals.

8. Walnuts may also use for maintain healthy digestive system.

9. And it is good for weight loos in everyday diet.

Palmyra With it's Health Benefits

Description:


Palmyra palm is a kind of very tall tree, can reach a height of 30 meter. The leaves are long, fan shaped, 2-3 m long. The fruits are large, brown, round with three sweet jelly seed sockets inside which are translucent, pale white in colour with a mild sweet flavour. And the seeds covered by a thin, yellowish-brown skin. Palmyra or Sugar palm or Toddy palm is a rich source of vitamins B and C, iron, zinc, potassium, calcium, phosphorus, thiamine, and riboflavin.



Health Benefits:

1. It contains minerals such as Potassium, Iron, Calcium, Phosphorus and Zinc.

2. As the fruit is full of vitamins, helps on diet and from diabetes.

3. Sugar palm fruit is also beneficial in treating inflammatory skin problems.

4. The pulp of the mature fruit is very helpful to Dermatitis.

5. Palm fruit has anti-inflammatory and anti-oxidant properties.

6. It also replenishes the lost minerals and nutrients of the body and prevents painful urination and tiredness.

9. And it is very useful to cure stomach problems.

10. For treating ulcers and liver problems Palmyra is a good choice.

Saccharum spontaneum/Wild sugarcane/Kans grass

Description:

It is a perennial grass, growing up to three meters in height, often with aggressive rhizomes. It grows in tropical and sub-tropical areas. The swamps, saline swamps, river banks, deserts, jungles, and the low slopes of the Himalayas are the best place for kans grass. It produces narrow, flat leaves and stems which are culm and erect. The flower occurs in the season of Autumn or mainly after rain. Kans flower disposes in large, silky-white, much and densely branched panicles, with spreading fragile branches and spikes. Its caryopses are dispersed by wind.


Use and Benefits:

1. It has been used in the breeding of sugarcane, as it provides vigour, hardiness and resistance to many major diseases.

2. Plants are used for hedging or screening, thus it contains ornamental values.

3. It is also used for decoration, thatching, making ropes and as fodder.

4. It controls and prevents soil erosion by its extensive rhizome roots which makes it a very efficient binder of soils.

5. In form it is highly variable.

6. It may helps in kidney's problem and blood impurity.

7. It may also be use for good fodder for goats and camels.

8. The white flower against the green, gives pleasant to our eyes and therefore it also a happy reminder of the festive season.